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Moroccan lamb cakes with green olive couscous
An easy midweek meal that the whole family is sure to love.
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How to eat healthy on a budget
As the cost of living soars, it's time to shop smarter.
Four-Ingredient Fruit Cake
This cake is super moist and very yummy! You could use cranberry, apple or pomegranate juice in place of the orange juice.
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Spice up your life with these Moroccan chicken drumsticks
Bring some Northern African flavour to dinner with this tasty chicken casserole that's packed with spices and flavour.
Low calorie pizza base recipes that are both healthy and delicious
All the flavour without the calories!
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Earning a crust! Try this seafood marinara pizza recipe
A wonderful pizza of the sea - perfect for summertime, family-style meals.
Gluten free apple upside-down tea cake
A low sugar and gluten free version of the classic apple cake.
Brought to you by Noshu
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Low sugar tiramisu with a twist
The Italian dessert favourite receives a low-sugar transformation.
Brought to you by Noshu
New Idea 6WFHC – Amanda’s video diary week 1
Amanda Woodward shares her week 1 journey as she joins New Idea's 6-week family health challenge
New Idea: 6-week family health challenge. Elsa video diary week 1
Elsa shares her journey as she embarks on New Idea's 6-week family health challenge
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New Idea: 6-week family health challenge. Zoe’s video Diary Week 1
Zoe shares her experience as she embarks on New Idea's 6-week Family Health Challenge
New Idea: 6-week Family Health Challenge – Leonie’s motivation
Leonie discusses her desire to help her daughter Zoe get fit and healthy
New Idea: 6WFHC – Amanda’s video diary week 3
Amanda Woodward shares her experience as she finishes week 3 of the New Idea 6-week family health challenge
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Kellogg’s fibre gut health video
Kellogg's infotainment video, a humorous take on the epic battle that takes place inside the gut as the bacteria battle for supremacy.
BBQ chicken rissoles
In need of a succulent entree for your next dinner party? Look no further. BBQ chicken rissoles are the perfect starter.
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Dopamine Foods & Diet: A List of Foods Rich in Dopamine
All you need to know about boosting your mood through food.
Coles are selling sweet potato pizza bases that are GOOD for you!
And they count towards your 5-a-day!
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This secret ingredient speeds up metabolism
We'll take two
90% of Aussie parents stressed about their child’s diet
Not jam sandwiches again...
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New Idea: 6WFHC nutrition check in
Rebecca Miller our Clinical Nutritionist runs updates us on the families progress so far.
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Spain is officially the World’s healthiest country
Is the Mediterranean diet the reason why?
New Idea 6WFHC – the Woodward family goals
The Mum-of-two explains why this year will be her families ‘year of health!’
6-week family health challenge: the families start their healthy eating journey.
We find out how our families will be changing their diet.
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Age-defying mum of three shares her top health and beauty tips
Can you guess how old she is?
Vanilla filo slice
Using filo pastry sheets, light milk and low-fat yoghurt, you can still enjoy all the goodness of a classic vanilla slice, but with a lot less calories.
Eggplant & pumpkin dhal
Enjoy a hearty Indian vegetarian dhal with oven-roasted pumpkin, mustard seeds, eggplant and cherry tomatoes.
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Peach and rocket salad with honey dressing
This fruity green salad makes a fun side - and the perfect salad to make when you need to bring a plate!
Steamed leeks & peas with herby vinaigrette
Honey, mustard and herbs add flavour to simple steamed vegetables - a healthy side dish that's low fat and easy to make in just 15 minutes.
Zucchini & cauliflower yellow curry
This vegetarian Thai curry makes a quick and healthy weeknight dinner - serve with fluffy basmati rice to soak up the coconut milk sauce
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Mediterranean Prawn Salad
Crumbled feta tossed over marinated, char-grilled prawns and fresh salad vegies and olives makes a delicious starter or side.
5-Ingredient Choc Caramel Slice
A ooey-gooey slice of chocolate and caramel. Best of all, it only has 5 ingredients and takes only 10 minutes to prep!
Mediterranean prawns
Taste the flavours of the Mediterranean sea with this fresh prawn and vegetable dish. Also sugar free and low in fat!
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Prawn chow mein
Chow down on this tasty chow mein, loaded with yummy prawns and fresh vegies.
Slow-Cooked Silverside
Toss these 5 ingredients in a slow cooker and forget it! A few hours later, you'll have a scrumptious corned beef meal.
Simple sausage paella
A simple paella recipe that's as colourful as it is flavourful. Low in fat and diabetes friendly.
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Chicken & sausage pie
Dig into this hearty pie, with chicken and sausage cooked in a creamy filling. Sure to please!
Thai pork noodle salad
A fresh noodle salad with a large serving of fresh vegetables and pork marinated in Thai dressing.
Rosemary-infused olive oil
Infusing olive oil with rosemary can breath new life into any recipe that calls for plain oil. Especially wonderful in salad dressings!
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Pink Salmon Patties
Fish cakes containing potatoes, spring onions and... well, fish, of course!
Sticky lamb mince 
with chilli
A hearty but fast Asian stir-fry dish that's spicy and delicious! Served over rice vermicelli.
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Roasted goat with rosemary & garlic
A goat leg and potatoes roasted with lemon and garlic. A simple and savoury feast fit for a king!
Coconut fish with 
lime, chilli & ginger
Enjoy the summertime with some great food. This white fish dish comes swimming in a flavourful coconut sauce with lime to make it even better.
Basic scones
These healthy scones are ready in under 30 minutes and are great with any meal or on its own for a snack.
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Swiss mushrooms 
with thyme
Simply saute a large brown mushroom with a few simple ingredients, then sprinkle with salt and pepper. Magnifique!
Chicken and hokkien noodle boxes
Forget delivery! Whip up a quick order of chicken and noodles from home with this simple recipe.
Special supreme pizza
Can't decide on your pizza toppings? Choose all of them and make a supreme pizza, loaded with meats and vegetables.
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Chicken Pies
Chicken in pies? Oh my! Try these flaky, single-serve pies when you're feeling peckish.
Margherita pizza with fior di latte
Simple, fresh and delicious! Margherita pizzas have just three classic toppings - basil, cheese and tomato - so they're easy to assemble and cook quickly.
Potato, garlic and rosemary pizza
Gourmet, sauce-free pizza with olive oil, rosemary and garlic. A great option to add variety to your routine.
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Barbecue meat-lovers pizza
Meat lovers rejoice! Who needs vegetables when you have 4 different kinds of meat?
Savoury cupcakes
Feta, salmon, bacon and more, the faves of every savoury lover are mixed in these tasties, then topped with tangy swirls!
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Fast Ed’s Ham hock, Potato and Leek Soup
Creamy, luxurious and soup-erb on those chilly nights when you’re best rugged up from the inside out. Love it!
Chickpea and zucchini fritters
Infused with mint, each 
bite packs a light and 
zesty zing of flavour.
Prawn mousse with 
cucumber and caviar
The ultimate in decadent starters, just blitz everything together for this ultra-smooth mousse and crown with cucumber and caviar.
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Prawn and potato salad
Simply cook potato and carrots, then toss with mayo and crème fraîche to create the bed for this fab prawn and crab dish.
Marinated chilli and lime prawns
Seafood salads don't come any easier than this. And no cooking required!
Quinoa, roasted beetroot and pumpkin salad
And now for something completely different… a feast 
of sensational superfoods!
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Roasted vegetable and prawn pasta
There are many great reasons to adopt a Mediterranean diet, and the biggest one is taste! It promotes the use of fresh, flavoursome ingredients – and it’s perfect for people with diabetes.
Roasted Pumpkin and Garlic Soup
You’ll make a meal of this – warming, soothing and deliciously satisfying.
Pumpkin, feta and spinach pie
Get a piece of the action with a hot layered slice of pumpkin, cheese, and spinach. There’s enough for six!
