There are many great reasons to adopt a Mediterranean diet, and the biggest one is taste! It promotes the use of fresh, flavoursome ingredients – and it’s perfect for people with diabetes.
There are many great reasons to adopt a Mediterranean diet, and the biggest one is taste! It promotes the use of fresh, flavoursome ingredients – and it’s perfect for people with diabetes.
Ingredients
Method
1.Preheat oven to 230°C (fan-forced). Line a roasting pan with baking paper. Put eggplant, capsicum, onion and 3 tsp of the oil in a large bowl and toss to combine. Add vegetables to prepared pan. Roast for 15 minutes. Toss tomatoes and zucchini in another 1 tsp of the oil and add to roasting pan. Roast for a further 10-15 minutes or until vegetables are tender.
2.Meanwhile, cook pasta in a medium saucepan of boiling water, following pack instructions. Heat remaining oil in a large non-stick frying pan over a medium-high heat. Add prawns and garlic and cook for 2-3 minutes or until prawns are just cooked.
3.Drain pasta and return to saucepan. Add sauce and toss until heated through. Add roasted vegetables and prawns and toss to combine. Season with pepper.
4.Divide pasta mixture between shallow serving bowls. Sprinkle with feta, top with basil and serve.
New Idea
