Recipes

Mediterranean prawns

Taste the flavours of the Mediterranean sea with this fresh prawn and vegetable dish. Also sugar free and low in fat!
4
10M
Taste the flavours of the Mediterranean sea with this fresh prawn and vegetable dish. Also sugar free and low in fat!

Ingredients

Method

1.Heat 1 tablespoon olive 
oil in a large non-stick frying pan over medium heat. Add the onion and cook for 3-4 min or until soft. Add garlic and cook for a further 1 min.
2.Pour in the wine and allow it to reduce by half, then add the pasta sauce and olives. Bring to the boil then reduce heat to low. Stir in the frozen prawns and simmer for 4-5 min or until cooked through.
3.Add the chopped oregano and season with pepper to taste. Serve prawns with risoni. Garnish with fresh oregano leaves.

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