34 of our best (and healthiest) salmon recipes

Salmon isn’t just delicious – packed with heart-healthy omega-3 fatty acids and high-quality protein, it’s a hero ingredient you can cook with for both flavour and nutrition.

Whether you’re firing up the BBQ, baking in the oven, or tossing it into a fresh salad, salmon’s versatility makes it perfect for weeknight dinners, brunches and special occasions alike.

In this collection of our best salmon recipes, you’ll find everything from a vibrant Air-fryer Salmon with Mango Bean Salad, to comforting classics like Mac ’n’ Cheese Salmon Bake, and elegant crowd-pleasers like Smoked Salmon, Watercress and Asparagus Salad with Bagel Croutons. With options for every taste and skill level, there’s a salmon dish here for everyone.

34 of New Idea’s best salmon recipes

Miso Salmon and Veggie Tray Bake

Prep 18 minutes, Cook 42 minutes

This is the ultimate superfood fix, and the best part is, the oven does all the work for you.

Crispy Skin Salmon with Moroccan Couscous

Prep 14 minutes, Cook six minutes

Delicious, healthy and stunning to look at, what’s more to love?

(Credit: © Are Media, contentshop.com.au)

Wasabi Salmon with Broccolini and Pumpkin

Prep 10 mins, Cook 12 mins

A healthy meal you can get on the table in minutes.

Salmon and Cheese Mornay

Prep 10 mins, Cook 20 mins

A staple dinner dish the kids will love.

Hot Smoked Salmon Pasta Salad

Prep 10 mins, Cook 8 mins

The perfect summer salad.

Smoked Salmon Rolls

Prep 25 mins

Great for family gatherings!

Char-Grilled Jerk Salmon with Pineapple

Prep 25 mins, Cook 6 mins

A fresh twist for your fish.

Air fryer Salmon with Mango Bean Salad

Prep 15 mins, Cook 10 mins

You must try this unbeatable harissa salmon.

Salmon and Asparagus Salad with Buttermilk Dressing

Prep 15 mins, Cook 10 mins

Healthy to eat, easy to make.

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Smoked Salmon, Watercress and Asparagus Salad with Bagel Croutons

Prep 25 mins, Cook 25 mins

This salad with have you swimming back for more.

Baked Salmon with Broccolini Couscous

Prep 5 mins, Cook 20 mins

You must try this tasty dish!

Grilled Salmon Sushi Box

Prep 10 mins, Cook 20 mins

The perfect lunch!

Crispy Moroccan Salmon with Fennel and Asparagus

Prep 20 mins, Cook 35 mins

A springtime feed.

Thai Salmon with Pineapple Cucumber Salad

Prep 20 mins, Cook 6 mins

Sizzle up some salmon on your BBQ this summer with one of our best salmon recipes.

Sweet Chilli Salmon and Sweet Potato Cakes

Prep 30 mins, Cook 30 mins

Sweet and spicy, this fish recipe is full of the good stuff!

Mac ‘n’ Cheese Salmon Bake

Prep 30 mins, Cook 20 mins

This tasty combo will leave you drooling for more.

Smoked Salmon and Avocado Starter

Prep and cook 55 mins

Need a starter that will impress at your next dinner party? These canapes are appropriately fancy, yet deceptively easy.

Pink Salmon Patties

Prep and cook 10 mins

Fish cakes containing potatoes, spring onions and… well, salmon of course!

Salmon Tikka with Cucumber Salad

Prep 10 mins, Cook 15 mins

Give your salmon an Indian twist with this delicious dinner – combining all your favourite spices.

Salmon Avocado Towers

Prep 15 mins

A little salmon goes a long way in these show-stopping salmon avocado towers. The pretty parcels look impressive served as an entree at the start of a meal.

Smoked Salmon Grazing Platter

Prep 20 mins

The herbed cream cheese and delicious basil dipping sauce takes this festive platter to the next level!

Best Ever Salmon, Corn and Potato Cakes

Prep 15 mins, Cook 30 mins

These will be a new family favourite.

Salmon Miso Ramen

Prep and cook 30 mins

This delicious soup is o-fish-ally the best! With garlic and ginger, there are plenty of flavoursome parts (and a little dose of chilli for spice lovers).

Salmon Cacciatore

Prep 10 mins, Cook 20 mins

This fresh, modern twist on an old Italian classic will get a 10 out of 10 from your family.

Creamy Salmon Pot Pies

Prep 10 mins, Cook 20 mins

Absolutely delicious!

Roasted Salmon with Spiced Cauliflower

Prep 15 mins, Cook 20 mins

Get it on the table in under 35 minutes.

Asian Salmon Noodle Bowls

Prep 5 mins, Cook 15 mins

Inspired by Vietnamese flavours, this noodle salad will really hit the spot.

Mini Salmon & Potato Frittatas

Prep 20 mins, Cook 25 mins

Treat your guests with this impressive feast for six.

Panzanella Salmon Salad

Prep 7 mins, Cook 28 mins

Kick back and relax.

Savoury Cupcakes

Prep and cook 35 mins

Feta, salmon, bacon and more, the faves of every savoury lover are mixed in these tasties, then topped with tangy swirls!

Crispy Moroccan Rice Salmon Bowls

Prep 15 mins, Cook 30 mins

This delicious meal option packs a serious flavour punch.

Smoked Salmon and Prawn Canapés

Prep 20 mins

Simple yet so tasty!

Salmon Poke Bowls

Prep 19 mins, Cook 6 mins

Fresh, healthy and loaded with omega-3!

Corn Fritters with Smoked Salmon and Avocado

Prep 5 minutes, Cook 20 minutes

Take your breakfast to a whole new level.

Erin Roberts Content Producer

After completing a Bachelor of Communication in Creative Writing at UTS and a Graduate Certificate in Editing and Electronic Publishing at Macquarie University, Erin finally found her dream job at Are Media in 2022, working across New Idea Food, Diabetic Living, Women's Weekly Food, and Better Homes & Gardens. During her time at Are Media, Erin has worked across both print and digital titles. Although a writer and sub-editor by training, Erin is a passionate foodie at heart. When off-duty, you’ll find Erin in her happy place - her kitchen - baking up a storm, or pounding the pavement as a (very) amateur runner. One of her proudest moments was the first time her macarons had ‘feet’. Erin was also one of the masses who learnt to make sourdough during lockdown, and still bakes fresh loaves for her family each week. Erin is a mum to two boys who are very supportive of her hobby and are enthusiastic taste testers!

Journalist Lauren Mills Digital Content Producer

Lauren Mills currently works as a Digital Content Producer for Are Media. She writes primarily for New Idea though she also occasionally produces stories for other publications under the company name such as Now To Love and Who. Lauren began her studies at RMIT University in 2021, studying for a Bachelor of Communications, majoring in Journalism. As part of her time at RMIT, she completed a semester abroad where she continued her degree at North Carolina State University in the United States. Lauren later moved to South Australia and transferred her course to the University of South Australia where her degree transformed into a Bachelor of Journalism and Professional Writing - she then began her career in media in September 2023. Lauren produces articles covering all things fashion, health, beauty, and entertainment but particularly enjoys writing about travel, the latest TV shows, upcoming movies, and shopping content, however, her passion lies in all things music.

34 of New Idea’s best salmon recipes

Corn Fritters with Smoked Salmon and Avocado

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