She looked radiant in a mustard yellow gown at the Melbourne Cup and now Australian TV host and model Rachael Finch has revealed the secrets behind her stunning physique.
Speaking to Women’s Health, the mother-of-two shared her day on a plate – and some of her choices might surprise you.
‘I wait until I’m hungry to have my first meal after my bulletproof coffee,’ the former beauty queen told the publication, referring to the trendy drink which generally involves blending black coffee with unsalted butter and an extract of coconut oil.
‘Sometimes I don’t get hungry until about one [o’clock]; sometimes [I’m hungry] around 10 o’clock.
‘I just listen and follow what I feel. My first meal could be one of my smoothies, like a rich, fatty smoothie with coconut milk, activated nut butter, chia seeds, banana, avocado, coconut yoghurt, lots of spinach, greens [or] green superfood powder – whatever I feel like,’ she said.
‘Or it could be eggs with feta, avocado, tomato [and] greens. And then, about four hours later, I get hungry again.
‘I might have a massive salad with roast pumpkin, sun-dried tomatoes, more avocado, grilled chicken or salmon [and] lots of nuts and seeds sprinkled on the top.
‘[Then] I might have something light for dinner. If I’ve cooked for the family, I might have a small bowl of something that’s come out of the slow-cooker, like beef, lamb or chicken.’
The Myer Ambassador turned heads at the Melbourne Cup on Tuesday, showing off her slim pins in her mustard yellow dress from Myer, which she paired with nude Tony Bianco sandals and a straw hat from Nerida Winter.
During the day she interviewed Paris Jackson – daughter of late pop icon Michael – for Channel 7, declaring the actor and model a ‘beautiful soul’.
Rachael Finch shares her tips for maintaining overall wellbeing in this month’s Women’s Health magazine on sale Monday November 6.
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