The Ikea item everyone is saying will improve your sleep

Your surroundings and how much light you have can affect your quality of sleep.

Not only can light interrupt your sleep, previous research found too much light in your bedroom increases the risk of obesity.

Thankfully, Ikea has the perfect curtain range for blocking out light while you sleep: Majgull blackout curtains.

The best part is, they’re only $59.

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This article originally appeared on Better Homes and Gardens.

Livia Gamble

Based in Sydney, Livia Gamble will not sleep until she has discovered every possible way to use bi-carb soda and vinegar. When she isn’t reporting on ways to improve your home and garden, she can be found knitting socks (by choice) and will never say no to pizza.