It can be like pulling teeth trying to get the youngsters in your family to eat a healthy serve of vegetables each week.
But being nutritious doesn’t have to be boring and with a recipe this good, even the adults will be licking their fingers afterwards.
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Ingredients
Method
Heat oil in a medium saucepan over a medium heat. Add onions and garlic. Cook, stirring, until soft. Stir in rice. Add water and stock cubes. Bring to boil. Simmer, covered, for 10 minutes. Remove from heat. Stir 
in zucchinis, tomatoes and 
dill. Season with salt and pepper to taste.
Serve warm capsicums drizzled with extra oil.
Want more vegetable-based recipes? Check out the links below
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Creamy Mushroom, Pea and Garlic Linguine