What exactly do celebrities eat to always be in such good shape? Here we list the top five diets stars such as Kim Kardashian, Victoria Beckham and Angelina Jolie swear by.
Paleo
Jessica Biel credits her super svelte physique down to the Paleo diet. Heavily endorsed by Pete Evans, the diet works on the ethos you go back to eating like a caveman and eradicate dairy, grains and legumes from your diet. “Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body,” says Jessica. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” she adds.
Vegan
Beyonce is a big fan of Marcos Borges 22 days of Vegan program which is a vegan meal service. Although not a full vegan, the singer ordered in the service to get in shape for Coachella. “The benefits of a plant-based diet need to be known,” Beyoncé said. “We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.”
Atkins
Kim Kardashian lost 25 kilos in 11 months on the Atkins diet, which is a high protein, low carb diet. “Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”
Alkaline
Victoria Beckham keeps her slender physique in shape by following the Alkaline Diet. This plan means you eat alkaline foods to keep your acid levels in your body between 7.35 and 7.45.
Victoria’s diet includes grilled fish, scrambled eggs, sushi and blueberries and she often cooks from the book Honestly Healthy which she says she simply ‘loves’.
Ancient Grains
To keep her energy levels at an all-time high, Angelina Jolie snacks on ancient grains such as quinoa, chia seeds, millet and spelt. “She’s into eating products made from ancient grains and raves about their health benefits,” a source told Marie Claire. “She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.”
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