Name: Sweet mild beef curry
Cook time: 33 min
Total time: 33 min
Yield: 4
Ingredients: 1 large onion, finely chopped; 3 cloves garlic, crushed; 500 g beef mince; 2 tbsp mild curry powder; 1 Granny Smith apple, peeled, cored, cut in 2cm pieces; 2 tomatoes, chopped; 1½ cups beef stock; ⅓ cup fruit chutney; ½ cup chopped fresh coriander; Steamed rice and natural yoghurt, to serve (optional); Fresh coriander leaves, to garnish

Sweet mild beef curry

This is a great curry recipe for more than just its taste – it can be stored in the freezer for two months! A great meal to keep on hand as a dinner back-up.

This is a great curry recipe for more than just its taste – it can be stored in the freezer for two months! A great meal to keep on hand as a dinner back-up.

Ingredients

1 large onion, finely chopped

3 cloves garlic, crushed

500 g beef mince

2 tbsp mild curry powder

1 Granny Smith apple, peeled, cored, cut in 2cm pieces

2 tomatoes, chopped

1½ cups beef stock

⅓ cup fruit chutney

½ cup chopped fresh coriander

Steamed rice and natural yoghurt, to serve (optional)

Fresh coriander leaves, to garnish

Method

1.Heat an oiled, large frying pan over a medium to high heat. Add onion and garlic. Cook, stirring occasionally, until onion is soft. Add mince. Cook, stirring and breaking up mince, for about 5 minutes, or until browned.

2.Add curry powder. Cook, stirring, for 1 minute, or until fragrant. Add apple, tomatoes, stock and chutney. Bring to boil. Gently boil, stirring occasionally, for about 12 minutes, or until apple is tender and sauce is thickened. Remove from heat.  Stir in chopped coriander.

3.Serve curry with steamed  rice and yoghurt (optional). Garnish with coriander leaves.

Chantal Walsh

Ingredients

Method

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