Name: Rainbow Tuna Salad Jars
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: Makes 2
Ingredients: 2 eggs; 180g chat potatoes, chopped; 2 tblsps finely chopped fresh mint; 2 x 95g cans light tuna in oil, drained; 1/3 cup lemon juice; 1 tblsp wholegrain mustard; Salt and pepper, to taste; 1 small carrot, peeled, shredded; 40g baby spinach leaves, coarsely chopped; 100g cherry tomatoes, halved; ½ small red onion, thinly sliced; ¼ cup sliced black olives, drained

Rainbow Tuna Salad Jars

For a healthy, wholesome lunch

Skip to Recipe

Makes 2

Prep

15M

Cook

Total

22M

Healthy and tasty!

Ingredients

2 eggs

180g chat potatoes, chopped

2 tblsps finely chopped fresh mint

2 x 95g cans light tuna in oil, drained

1/3 cup lemon juice

1 tblsp wholegrain mustard

Salt and pepper, to taste

1 small carrot, peeled, shredded

40g baby spinach leaves, coarsely chopped

100g cherry tomatoes, halved

½ small red onion, thinly sliced

¼ cup sliced black olives, drained

Method

Place eggs in a small saucepan. Cover with cold water. Bring to boil. Gently boil for about 5 to 7 minutes, or until firm. Drain. Cool in a bowl of water. Peel and quarter.

Meanwhile, boil or microwave potatoes until tender. Drain. Cool. Toss with mint.

Combine tuna, juice and mustard in a bowl. Season. Mix well.

Divide tuna mixture between two glass serving jars (2½-cup capacity). Top evenly with carrot, eggs, spinach, potato mixture, tomatoes, onion and olives. Seal jars with lids. Refrigerate until ready to serve.

New Idea team

Ingredients

Method

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