Name: Light seafood sauce
Cook time: 5 min
Total time: 5 min
Yield: Makes 1 1/4cups
Ingredients: ½ cup fat-free natural yoghurt; ½ cup 97% fat-free mayonnaise; 2 tbsp tomato paste; 1 tbsp lemon juice; 1 tsp Worcestershire sauce; Tabasco sauce, to serve; Salt and pepper, to serve

Light seafood sauce

Add flavour to great seafood meals with this easy seafood dressing. With lemon juice, tomato paste and yoghurt, serve it with cooked prawns or other seafood.

Makes 1 1/4cups

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Add flavour to great seafood meals with this easy seafood dressing. With lemon juice, tomato paste and yoghurt, serve it with cooked prawns or other seafood.