Name: Easy pork and pineapple curry
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 tsp garam masala; 2 tsp ground turmeric; 1 tsp freshly ground black pepper; pinch ground chilli powder; 500 g pork fillet, fat trimmed, diced; 2 tsp extra virgin olive oil; 2 brown onions, sliced; 6cm piece ginger, cut into fine batons; 8 cloves garlic, crushed; 12 fresh curry leaves; ½ cup salt-reduced chicken stock; ½ cup canned light coconut milk; 1 tsp fish sauce; 1 cup fresh pineapple, diced; 75 g raw cashews, unsalted, finely chopped; 1 cup snow peas, trimmed, halved; 1 cup green peas; ¾ cup brown rice, cooked, to serve; bean sprouts, to serve; coriander, to serve; green shallots, sliced, to serve

Easy pork and pineapple curry

Tasty food that's really good for you is the best menu plan ever. This deliciously easy curry fits the bill and is quick to make.

Tasty food that’s really good for you is the best menu plan ever. This deliciously easy curry fits the bill and is quick to make.

Ingredients

2 tsp garam masala

2 tsp ground turmeric

1 tsp freshly ground black pepper

pinch ground chilli powder

500 g pork fillet, fat trimmed, diced

2 tsp extra virgin olive oil

2 brown onions, sliced

6cm piece ginger, cut into fine batons

8 cloves garlic, crushed

12 fresh curry leaves

½ cup salt-reduced chicken stock

½ cup canned light coconut milk

1 tsp fish sauce

1 cup fresh pineapple, diced

75 g raw cashews, unsalted, finely chopped

1 cup snow peas, trimmed, halved

1 cup green peas

¾ cup brown rice, cooked, to serve

bean sprouts, to serve

coriander, to serve

green shallots, sliced, to serve

Method

1.Combine spices in a large bowl. Add pork fillet and mix well. Set aside. Heat oil in large saucepan over a medium heat. Add onion, ginger, garlic and curry leaves. Cook, stirring regularly, for 3 minutes. Add pork and continue to cook for a further 3 minutes or until pork is browned.

2.Add stock, coconut milk and fish sauce and bring to a simmer. Add pineapple and cashews and simmer for 20 minutes or until sauce thickens slightly and pork is cooked through.

3.Add snow peas and peas and cook for another 2 minutes. Divide rice and curry between serving bowls. To serve, top curry with sprouts, coriander and shallots.

Hannah Oakshott

Ingredients

Method

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