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My Kitchen Rules 2026: Meet the gatecrashers stirring things up

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My Kitchen Rules has already been serving the drama, and now, three new teams are set to turn up the heat.

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With Jane and Shane failing to impress the judges, despite talking a big game, there’s room for some new arrivals in the kitchen.

Mary and Golden and Tiffany and Giancarlo have gone straight through to Kitchen HQ, while the other teams are gearing up to meet the gatecrashers.

So, who are the new arrivals?

Scroll down to meet all the teams.

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My Kitchen Rules 2026: Meet the teams

My Kitchen Rules Zoe and Zac
(Credits: Channel Seven)

Zoe and Zac

New South Wales

Zoe, 30, and Zac, 30, have been best friends since meeting as teenagers at work. Their friendship has lasted 15 years, so can it survive the heat of MKR?

The loud, competitive duo are hoping their competitive spirit will serve them well in the competition, with Zoe having been banned from game nights because she’s so strong-willed.

They hope to one day open a brewery in Newcastle, serving up their own beers, and hope MKR will be their first step into the food industry.

My Kitchen Rules Sheridan and Ted
(Credits: Channel Seven)

Sheridan and Ted

WA

Mother-son duo Sheridan, 53, and Ted, 25, have big plans to become the first team from Western Australia to win MKR.

The odds may not be in their favour, as a gatecrasher team has also not won before, but they are determined to hit the ground running.

In the kitchen, Ted loves to experiment with flavours while Sheridan brings the organisation, and they hope the combination will serve them well in the competition.

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Harrison and Oliver My Kitchen Rules
(Credits: Channel Seven)

Harrison and Oliver

New South Wales

Self-confessed “hipster” mates Harrison, 30, and Oliver, 28, have bonded over their love of food ever since meeting at a brewery six years ago.

The NSW pals have very different cooking styles, something they hope will set them apart from their rivals.

Branding themselves as “mad scientists” in the kitchen, Harrison veers towards hearty, slow-cooked meals, while Oliver leans into his Italian roots.

We certainly won’t be forgetting this pair anytime soon!

Krysten and Lucy MKR
(Credit: Channel Seven)

Krysten and Lucy

Queensland

Mother-daughter duo Krysten and Lucy entered MKR as an original team.

Hailing from a Queensland farm, they will be focusing on home-cooking and fresh ingredients to impress the judges.

Krysten is a self-taught baker who will be bringing her sweet tooth to the competition.

Mary and Golden My Kitchen Rules MKR 2026
(Credits: Channel 7)

Mary and Golden

Victoria

Mary and Golden are bringing their Filipino heritage to Australia, and they love serving food to people they care about.

The best friends met when they were studying nursing in the Philippines, and both moved to Australia in 2004 in search of a better life.

Entering as MKR‘s first Filipino team, they admit they were feeling the pressure.

“We were cautious because when Manu and Colin said that they haven’t tried Filipino food, there’s like more pressure on that,” Mary tells New Idea.

“We’re the first ones to introduce Filipino food to them. I was shaking!

“We were shaking in our seats. [Thinking] ‘Oh my God, we need to make a really good first impression’.”

Determined not to let their community down, they hope to become the first Filipino winners of MKR.

My Kitchen Rules
(Credits: Channel Seven)

Alisha and Deanne

Adelaide, South Australia

These self-described “classy bogans” are hoping to prove there is more to them than meets the eye.

The chaotic best friends are bursting with energy and take over any room they enter, and they’re already causing a stir.

“We’re two peas in a pod. We’re both chaotic, loud, in-your-face, crazy, funny and quick-witted – and we have absolutely no filter,” Alisha says.

Alisha and Deanne have a long history, being inseparable ever since they met at school as teenagers.

“We have massive personalities and are basically one brain. We always say we must have been switched at birth because we should be twins,” Deanne admits.

They spend almost all of their free time together, constantly “yapping” and rarely letting anyone else get a word in!

On MKR, they plan to impress with Alisha’s nan’s sticky date pudding and Deanne’s crowd-pleasing birria tacos.

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Angus Simon My Kitchen Rules 2026
(Credit: Channel Seven)

Angus and Simon

South Australia

Best friends Angus and Simon are bringing their wicked sense of humour to MKR 2026.

They’re confident their aptly named restaurant, Last Orders, will triumph over their rivals.

“The only thing we’re burying is the competition,” funeral director Angus jokes.

Angus and Simon have been friends for 11 years while working in a pub, and have bonded over their love of food.

Chalk and cheese in the kitchen, they’re convinced their differing styles will be the recipe for their success.

Tiffany and Giancarlo My Kitchen Rules
(Credit: Channel Seven)

Tiffany and Giancarlo

Melbourne

Tiffany, 37, and Giancarlo, 41, have been together for more than 20 years, and are now taking on a new challenge together.

They’re bringing their love of Italian food to the competition, with Tiffany crediting Giancarlo for teaching her how to cook.

However, it could be that the student is about to surpass the master…

Jane and Shane MKR My Kitchen Rules 2026
(Credits: Channel Seven)

ELIMINATED: Jane and Shane

Blue Mountains, NSW

When it comes to cooking, food stylist Jane and builder Shane make sure their food is “vibrant, passionate and packed with flavour”.

The married couple, who call the Blue Mountains home, hoped to make a mark on the cooking competition with their bold flavours and sophisticated presentation.

Jane certainly raised eyebrows with her confidence in the competition and her unfiltered verdicts on her rivals’ food; however, it wasn’t enough.

Despite talking a big game, Jane and Shane were the first to be eliminated.

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