Sleep is very important for productivity, reducing stress, keeping healthy, and improving your mood… that’s why it is so important to make sure you are not only prioritising your sleep but also doing all you can to make sure you get a GOOD night’s sleep. Night sweats or being known as a “hot sleeper” is a lot more common than you think, and though there a some things you can do to cool down at night such as running a fan or wearing breathable fabrics, the best place you can start is changing your sheets.
We have researched which materials have moisture-wicking properties, are breathable, and are overall best for keeping you cool while sleeping…
2024’s top sheets for hot sleepers
- Royal Comfort Balmain 1000TC Cotton Sheet Sheet Set in White, $69.95, Myer
- Linen House Nimes Sheet Set In Sky, $210, Myer
- Royal Comfort Luxury Striped Linen Blend Queen Sheet Set in Beige, $79.95, Myer
The best sheets for hot sleepers
Royal Comfort Balmain 1000TC Cotton Sheet Sheet Set in White (Queen)
from $69.95 at Myer
The Royal Comfort Balmain sheet set is woven using a combination of bamboo and ultra-fine cotton which results in a silky-smooth 1000-thread count finish providing great breathability against your skin. Bamboo fibers are known to keep away moisture from skin therefore allowing you to keep dry and cool as you sleep. On an extra note, if you suffer from allergies or have sensitive skin, the sheet set is also a perfect choice as bamboo is also anti-microbial and hypoallergenic.
Key features:
- Light, durable, and machine washable.
- Includes 1 x fitted sheet, 1 x flat sheet, and 2 x standard pillowcases.
- 1000tc providing and super smooth texture.
- Bamboo keeps moisture away and allows for breathability.
- Cotton increased durability.
Available at:
- $69.95 from Myer
- $69.95 from Woolworths
- $99.95 from Brosa
- $169 from My Royal Comfort
Linen House Nimes Sheet Set In Sky (Queen)
from $210 at Myer
Linen sheets are a great option when it comes to bed sheets. They have a very unique texture and are very high quality but the material also is very breathable and possesses natural cooling properties, making linen sheets a great choice for hot sleepers! Linen is also known for its durability and elegance… no wonder it’s becoming increasingly popular in Australia. Linen sheets are also great if you sweat a lot at night as it has moisture absorption properties that will keep you dry on those gross humid nights.
Key features:
- Suitable all-year-round.
- More durable than cotton sheets.
- Softens further over time.
- Moisture absorption to keep you dry.
- Breathable and has natural cooling properties.
Available at:
- $210 from Myer
- $210 from Amazon
- $321.99 from Linen House
- $321.99 from The Iconic
Royal Comfort Luxury Striped Linen Blend Queen Sheet Set in Beige
from $79.95 at Myer
If you don’t want to spend too much but are looking for linen sheets, we have found you the best option! Known for its temperature-regulating properties, linen is a fine choice when it comes to bedding. The stripe design adds a special addition to the sheet set and provides a unique aspect to your bedroom. It is also important to note that linen materials are also anti-static and anti-bacterial… it’s perfect for everyone!
Key features:
- Temperature-regulating qualities.
- Moisture-wicking.
- Anti-static and anti-bacterial.
- Trans-seasonal bedding solution.
Available at:
- $79.95 from Myer
- $94.95 from Brosa
- $99.95 from Catch
- $189 from My Royal Comfort
Sheraton 1000 TC Cotton Rich Queen Sheet Set – White
from $54.95 at Catch
Cotton is a classic option for sheets, but it is a favorite for a reason. Being a natural fibre, cotton is very gentle on the skin and therefore great if you have sensitive skin. Cotton is also known for its durability and is set to last through every season. Cotton sheets are also a great option for hot sleepers due to cotton’s ability to regulate heat, keeping you cool and comfortable even on the most brutal days in summer.
Key features:
- Easy care.
- Breathable.
- Regulates heat.
- More affordable than other materials.
Available at:
Casa Decor 2000TC Bamboo Cooling Sheet Set in White
from $39 at Fantastic Furniture
With the word “cooling” in the title, this 30 per cent bamboo and 70 per cent microfibre sheet set is perfect for those hot summer nights. The sheets have a 2000 thread count that provides revolutionary softness that will change the way you sleep! Bamboo is also known for its moisture-wicking and thermo-regulating properties making this the perfect set for all year round.
Key features:
- Temperature-regulating.
- Durable.
- Moisture-wicking.
- Highly-breathable.
- Silky feel and soft touch finish.
Available at:
- $39 from Fantastic Furniture
- $54.95 from Myer
- $67.74 from Amazon
How to stay cool at night?
The first step to getting a comfortable sleep during the scorching Australian summers is finding a sheet set that is cooling and comfortable. However, there are other ways to keep cool at night… keep the air conditioner on overnight or keep a fan on in the bedroom, keep the blinds closed during the day to keep the heat out as much as possible, pick loose fabrics to sleep also keep electronics off in your bedroom as they also generate electronic heat.
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