Recipes

Gammon & bean stew

Warm up with this Winter stew, packed with flavour and colour
6
10M
1H 20M
1H 30M

Satisfying stew that freezes well and is full of nutrition!

Ingredients

Method

1.

Heat the oil in a large saucepan. Add the gammon and brown on the meaty sides – this will take about 10 mins. Remove from the pan.

2.

Add the onion to the pan and cook for 5 mins until soft. Return the gammon to the pan, pour over the wine and allow to sizzle for 1 min.

3.

Add the thyme, carrots, parsnips, beans, potatoes and peas. Pour over 400ml water, then season. Cover with a lid and simmer for 1 hr.

4.

Remove the gammon from the pan. Take off the fatty rind and discard it, then cut the meat into bite-sized pieces. Put these back into the stew and warm through. Serve with bread, if you like

Per Serving 

403 kcals, protein 31g, carbs 32g, fat 14g, sat fat 4g, fibre 10g, sugar 9g, salt 3.2g

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