It doesn’t get much simpler than pan-fried fish. Serve with chips, salad or whatever you choose.
Ingredients
Method
1.Pat fillets dry using a piece 
of paper towel. Using a sharp knife, make 
2 shallow cuts lengthways into skin 
of each fillet. Sprinkle skin with salt.
2.Put a large non-stick frying pan over a medium heat. When pan 
is hot, add oil. Add fillets, skin-side down, 
in a single layer. Cook for 4 minutes or 
until skin is crisp and fish is cooked 
to halfway up fillets. Turn fillets over using 
a fish slice utensil and cook for a further 30 seconds.
3.Add butter and cook for 
a further 30 seconds or until fish 
is almost cooked through.
4.Remove from heat and set aside in pan to rest for 2 minutes. (Fish flesh is delicate, and will continue to cook from the residual heat in the hot pan.)
5.
Serve fillets drizzled 
with pan juices and your 
favourite accompaniment.
Share this post