Name: Lemon and Garlic Fish with Couscous
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 4
Ingredients: 1 1⁄2 cups chicken stock; 1 tblsp lemon, herb and garlic seasoning; 1 1⁄2 cups couscous; 400g can chickpeas, drained, rinsed; 3⁄4 cup mixed nuts and fruit; 1⁄2 cup chopped fresh coriander leaves and stems; 1⁄3 cup French salad dressing; 4 x 180g firm, white fish fillets, skinless and boneless; Lemon wedges, to serve

Lemon and Garlic Fish with Couscous

A light and healthy meal your tastebuds will love.

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Serves 4

Prep

12M

Cook

10M

Total

22M

Cooking time for fish will vary depending on thickness. Try adding 2 tsps grated lemon rind to the couscous with the seasoning. Use remaining lemon to serve with the fish

Ingredients

1 1⁄2 cups chicken stock

1 tblsp lemon, herb and garlic seasoning

1 1⁄2 cups couscous

400g can chickpeas, drained, rinsed

3⁄4 cup mixed nuts and fruit

1⁄2 cup chopped fresh coriander leaves and stems

1⁄3 cup French salad dressing

4 x 180g firm, white fish fillets, skinless and boneless

Lemon wedges, to serve

Method

Combine stock and 1 tsp of the seasoning in a medium saucepan. Bring to boil. Stir in the couscous. Cover with lid. Remove from heat. Stand for 5 minutes. Fluff with a fork. Stir in the chickpeas, mixed nuts and fruit, coriander and dressing.

Meanwhile, sprinkle remaining seasoning over both sides of the fish.

Heat an oiled, large, non-stick frying pan over a medium to high heat. Add the fish. Cook, for about 4 to 5 minutes on each side, or until fish flakes easily. Remove.

Serve fish with couscous and lemon wedges.

Barbara Northwood

Barbara, former Food Director, has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

Ingredients

Method

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