Name: Seafood lovers gather ’round for this baked perch with lemon caper dressing
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 600 g sebago potatoes peeled, sliced; 1 tbsp water; 1 red onion halved, thinly sliced; 1 red capsicum thinly sliced; ¼ cup olive oil (60 ml); 2 garlic cloves crushed; 4 x 150 g perch fillets; Lemon caper dressing; ¼ cup extra virgin olive oil (60 ml); 2 tbsp lemon juice; 1 tbsp capers drained, chopped; 1 tbsp fresh dill chopped; 1 pinch sugar

Seafood lovers gather ’round for this baked perch with lemon caper dressing

On the table in 30 minutes, this fish dish will please everyone.

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Serves 4

Cook

30M

With a succulent combination of fish, potatoes, and vegetables, this is the simple seafood dish you’ve been looking for.

Ingredients

600 g sebago potatoes peeled, sliced

1 tbsp water

1 red onion halved, thinly sliced

1 red capsicum thinly sliced

¼ cup olive oil (60 ml)

2 garlic cloves crushed

4 x 150 g perch fillets

Lemon caper dressing

¼ cup extra virgin olive oil (60 ml)

2 tbsp lemon juice

1 tbsp capers drained, chopped

1 tbsp fresh dill chopped

1 pinch sugar

Method

1.Place potatoes and water in a flat-based microwave-proof bowl. Cover. Cook on High for 5 minutes, or until tender. Drain.

Meanwhile, make dressing. Combine all ingredients in a bowl. Season with pepper.

3.Transfer potatoes to an ovenproof dish with onion and capsicum. Pour over oil, garlic and salt and pepper. Toss. Place fish on top. Drizzle with 1 tbsp of the dressing.

Cook in a hot oven (200C) for 15 minutes, or until fish is tender.

5.To serve, pour remaining dressing over fish and vegetables