Name: Feel good about this Dense Bean Salad with Corn Thins
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 tbsp extra virgin olive oil; 40g apple cider vinegar; 1½ tbsp sugar; 400g can 4 bean mix; 1 cup of cut green beans (raw, or gently cooked in salted hot water for 2 mins); 1 tbsp red onion, finely chopped; 1 tbsp chopped fresh parsley; 6 - 8 Corn Thins slices

Feel good about this Dense Bean Salad with Corn Thins

A tasty snack that is chock full of goodness.

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Serves 4

Prep

10M

Resting

This beany salad is perfect for a healthy snack or light lunch.

Mix it up with different flavoured Corn Thins.

Ingredients

1 tbsp extra virgin olive oil

40g apple cider vinegar

1½ tbsp sugar

400g can 4 bean mix

1 cup of cut green beans (raw, or gently cooked in salted hot water for 2 mins)

1 tbsp red onion, finely chopped

1 tbsp chopped fresh parsley

6 – 8 Corn Thins slices

Method

Step 1

Make the dressing by placing olive oil, vinegar and sugar in a small bowl. Season with salt and pepper. Mix well.

Step 2

Place all beans, onion and parsley in a large bowl, then add dressing and mix well. Season. Place in the fridge, covered for 2 hours for the dressing to soak into the beans for the best results.

Step 3

To serve, simply spoon bean mixture onto the Corn Thins slices for a popcorn flavoured crunch combined with a delicious beany salad.

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