Name: Sweet and Sour Pork
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4
Ingredients: 600g diced pork; 2 tblsps peanut oil; 1 garlic clove, crushed; 1 large red capsicum, cut into; 2cm diagonal pieces; 1 tblsp finely grated fresh ginger; 440g can pineapple pieces in natural juice, undrained; 3 green spring onions, cut into 3cm lengths; Steamed rice, to serve; 1⁄4 cup caster sugar; 3 tsps cornflour; 1⁄4 cup white vinegar; 2 tblsps tomato sauce; 2 tblsps light soy sauce

Sweet and Sour Pork

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Serves 4

Prep

10M

Cook

14M

Total

24M

Sure to be a family favourite!

Ingredients

600g diced pork

2 tblsps peanut oil

1 garlic clove, crushed

1 large red capsicum, cut into

2cm diagonal pieces

1 tblsp finely grated fresh ginger

440g can pineapple pieces in natural juice, undrained

3 green spring onions, cut into 3cm lengths

Steamed rice, to serve

1⁄4 cup caster sugar

3 tsps cornflour

1⁄4 cup white vinegar

2 tblsps tomato sauce

2 tblsps light soy sauce

Method

To make sauce, combine all ingredients in a small bowl. Mix well.

Toss pork with 1 tblsp of the oil and garlic in a medium bowl.

Heat a large wok over a high heat. Add pork in two batches. Stir-fry for about 3 minutes, or until browned. Remove.

Add remaining oil to same hot wok. Add capsicum and ginger. Stir-fry for about 2 minutes, or until soft. Add undrained pineapple and sauce mixture. Bring to boil. Simmer, stirring occasionally, for about 5 minutes, or until slightly thickened.

Return pork to wok with onions. Stir-fry for about 1 minute, or until hot.

Serve with steamed rice.

New Idea team

Ingredients

Method

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