Name: Beef and Mushroom Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 400g beef rump steak, trimmed, thinly sliced; 3 cloves garlic, crushed; 2 tblsps olive oil; 300g cup mushrooms, halved; 1 bunch broccolini, trimmed, cut diagonally into 5cm lengths; 1 red capsicum, thinly sliced; 1/3 cup oyster sauce; 2 tblsps honey; Steamed rice to serve

Beef and Mushroom Stir Fry

Quick, healthy and oh so delicious.

Serves 4

Prep

15M

Cook

10M

Total

25M

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TIP: Replace beef with thinly sliced chicken breast fillets, if preferred.

Ingredients

400g beef rump steak, trimmed, thinly sliced

3 cloves garlic, crushed

2 tblsps olive oil

300g cup mushrooms, halved

1 bunch broccolini, trimmed, cut diagonally into 5cm lengths

1 red capsicum, thinly sliced

1/3 cup oyster sauce

2 tblsps honey

Steamed rice to serve

Method

Toss beef with garlic and half the oil in a medium bowl.

Heat a large wok over a high heat. Add beef in two batches. Stir-fry for about 1 to 2 minutes, or until browned. Remove.

Add remaining oil to same wok. Add mushrooms and broccolini. Stir-fry for about 3 minutes, or until almost tender. Add capsicum. Stir-fry for 1 minute.

Return beef to wok with combined sauce and honey. Stir-fry until sauce boils and slightly thickens.

Serve stir-fry with steamed rice.

New Idea team