TIP: To make frozen yoghurt ice cubes, spoon your favourite plain yoghurt into ice-cube trays and freeze.

Ingredients

Watermelon and Raspberry Smoothie

6 Frozen Yoghurt Ice Cubes

1/2 cup chopped watermelon

1/2 cup frozen raspberries

2/3 cup coconut water

1 tblsp Pure Maple Syrup

Mango, Passionfruit and Pineapple Smoothie

6 Frozen Yoghurt Ice Cubes

3/4 cup frozen mango

1 tblsp Passionfruit Pulp

3/4 cup Pineapple Juice

Banana and Strawberry Smoothie

1 Chopped Banana

125g Hulled, Fresh Strawberries

1 tblsp Honey

3/4 Cup Apple Juice

6 Frozen Yoghurt Ice Cubes

Method

To make a watermelon and raspberry smoothie, place 6 frozen yoghurt ice cubes in a sandwich snap-lock bag with 1/2 cup of chopped watermelon and 1/2 cup of frozen raspberries. Freeze. Just before serving transfer to a blender with 2/3 cup of coconut water and 1 tblsp pure maple syrup. Blend until smooth.

To make a mango, passionfruit, and pineapple smoothie, place 6 frozen yoghurt ice cubes in a sandwich snap-lock bag with 3/4 cup frozen mango (120g) and 1 tblsp passionfruit pulp. Freeze. Just before serving, transfer fruit cubes to a blender with 3/4 cup of pineapple juice. Blend until smooth.

To make a banana and strawberry smoothie, place 6 frozen yoghurt ice cubes in a sandwich snap-lock bag with 1 chopped banana and 125g hulled, fresh strawberries. Freeze. Just before serving, transfer to a blender with 1 tblsp honey and 3/4 apple juice. Blend until smooth.

New Idea team