MKR’s Amanda: ‘I was the fat one’

I have always struggled with anxiety and used to have a very unhealthy lifestyle.

WATCH! MKR’s Amanda Proud reveals her secret obsession! 

I was always the “fat one” or “big one” of the group. For me, physical health is hand-in- hand with mental health. It wasn’t until the last few years I realised true happiness and confidence comes from within and it doesn’t matter how you look or what you weigh or how others perceive you.

I am now living my life for me and I hope all I can do is leave a positive influence and impression on anyone that I am around. And that’s the most important thing in life.

Be happy with who you are, love yourself unconditionally and be healthy and t to live your longest, best life possible. Not to be the prettiest or the skinniest, or so people like you.