Yoga

Yoga was my saviour while pregnant

Yoga was my saviour while pregnant

Feeling sick and stressed, this soon-to-be mum turned to yoga as a method of bringing the positivity back to her pregnancy.

Jennifer Aniston: Check out my revenge body

Jennifer Aniston: Check out my revenge body

The star looks better than ever!

Is NUDE yoga the key to good health? Expert says it relieves stress and improves your sex life

Is NUDE yoga the key to good health? Expert says it relieves stress and improves your sex life

**Contains images of nudity** Rosie Rees says women everywhere can benefit

5 ways to make your next workout feel so much easier

5 ways to make your next workout feel so much easier

We all know the benefits of working out, but sometimes it feels like it’s just one of many chores we have to fit into a day.

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Yoga for pregnancy

Yoga for pregnancy

Expert approved yoga asanas that’ll soothe your body, strengthen your stomach muscles and prep you for labour day.

4 simple steps to make the most of your muscles

4 simple steps to make the most of your muscles

Restore tissue to its prime and unlock your body’s anti-ageing superpowers.

The secrets to anti-ageing

The secrets to anti-ageing

Simple ways to find a new lease on life

Relax and recharge with meditation

Relax and recharge with meditation

Finding the time to mediate can be stressful, but doesn't have to be!

Stress Busters: How to get your mojo back

Stress Busters: How to get your mojo back

Advice for finding a little peace and calm in the chaotic world that is motherhood.

Beat stress like a yoga pro

Beat stress like a yoga pro

It’s possible!

Strike a pose, protect your brain

Strike a pose, protect your brain

The number one reason to smile through your yoga class

Janet Jackson bounces back into shape ahead of tour

Janet Jackson bounces back into shape ahead of tour

The star looks incredible!

4 core moves of water pilates

4 core moves of water pilates

Relieve stress instantly by exercising in the pool

Three pilates exercises to work your core

Three pilates exercises to work your core

Simple exercises that you can incorporate into your busy life.

Target your midsection for toned abs

Target your midsection for toned abs

Working your core has a ton of benefits beyond bikini season.

How to strengthen your core with pilates

How to strengthen your core with pilates

Say sayonara to sit-ups for a killer core

How to strengthen your core with pilates

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Australian fitness star's emotional open letter

Australian fitness star's emotional open letter

Wrote: 'Value is not measured by the width of your waist'

This trick will help you fall asleep in 5 minutes

This trick will help you fall asleep in 5 minutes

Try this before bed.

Pregnant mum suddenly blinded by common yoga position

Pregnant mum suddenly blinded by common yoga position

Be careful!

Yoga instructor shares video of her period leaking through her pants

Yoga instructor shares video of her period leaking through her pants

Stephanie Gongora “free-bleeds” to make a point about menstruation taboo

The 10 minute yoga routine that will change your life

The 10 minute yoga routine that will change your life

Just a few morning stretches will energise your body

Bag a beach break on a budget

Bag a beach break on a budget

A seaside summer holiday without the dollar damage? It’s possible!

Experience the best Bali has to offer

Experience the best Bali has to offer

Indulge in cooking classes, yoga and spa treatments

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