Pilates Three pilates exercises to work your core Simple exercises that you can incorporate into your busy life.
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celebrity Elle Macpherson flaunts her bikini body in Thailand at age 55 A look into her enviable holiday.
health & wellbeing 5 ways to make your next workout feel so much easier We all know the benefits of working out, but sometimes it feels like it’s just one of many chores we have to fit into a day.
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pilates Target your midsection for toned abs Working your core has a ton of benefits beyond bikini season.
pilates Natalie Roser Reveals Her Eating And Exercise Routine And why she's on board with Miranda Kerr and Elle Macpherson's go-to detox.
pilates Jennifer Hawkins On How She Balances Pasta And Pilates While Travelling The model, TV presenter and renowned globe trotter tells all.
pilates Puppy Yoga and Pilates Is Coming To Australia - Yes, You Read That Right Downward facing dogs!