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Three pilates exercises to work your core

Three pilates exercises to work your core

4 core moves of water pilates

4 core moves of water pilates

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How to tone your trouble zone

How to strengthen your core with pilates

How to strengthen your core with pilates

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Target your midsection for toned abs

Working your core has a ton of benefits beyond bikini season. - by Aaron Clayton
  • 15 Nov 2017
Target your midsection for toned abs
Getty Images

It’s easy to cheat your way through a pilates sesh by letting your stomach take a back seat. But working your core has a ton of benefits beyond bikini season.

Mark Verstegen, author of The Core Performance, says to keep these points in mind next time you’re tempted to slack off.

 

So what does a solid midsection do for you?

1. Reduces and prevents pain. “A strong core stabilises you and works like a natural brace for your joints.”

2. Makes you look taller and thinner (score!). “When you strengthen your upper back and shoulders, the muscles are pulled back and down, removing any trace of a hunch.”

3. Delays the ageing process. “Maintaining a strong core keeps your body aligned, so you can function properly.”

4. Improves activity in your noggin. “Having a stable spine allows your brain to receive your body’s messages more efficiently.”

5. Increases performance. “Stabilising your core hones your fine motor skills, so you can react quickly and stay balanced on unstable surfaces.”

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Home and Away opening title
Watch 1:09

Home and Away opening title

{headline}

{headline}

Three pilates exercises to work your core

Three pilates exercises to work your core

4 core moves of water pilates

4 core moves of water pilates

How to tone your trouble zone

How to tone your trouble zone

How to strengthen your core with pilates

How to strengthen your core with pilates

{headline}

{headline}

Instant Hotel star Bondi tells: I’ve lost 23 kilos

Instant Hotel star Bondi tells: I’ve lost 23 kilos

How fitness star slimmed down by eating MORE!

How fitness star slimmed down by eating MORE!

3 surprisingly effective weight loss hacks to try in bed

{headline}

{headline}

‘Before I lost 90kg I was on a fast track to death’

150kg mum tells: How I lost 36kg in four MONTHS

Mum-of-two tells: How I halved my size – WITHOUT exercise!

Woman who lost 92kg shows off her brand new bum!

Could the 7:12:6 routine help YOU lose 5kgs by Christmas?

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6 eating rules for faster weight loss

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How this 127 kilo woman HALVED her weight

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