What Are Toe Separators?
Toe separators (also known as toe spreaders, spacers, or dividers) are devices that separate your toes while you are wearing shoes. They prevent your toes from overlapping or getting squished, which keeps your natural foot alignment intact.
A change in toe alignment isn’t just painful, it can also cause major issues in the long run, such as bunions and even knee and hip problems. Toe separators prevent this from happening – improving your gait, posture, balance, and overall health in the process. Plus, using toe separators can make your shoes more comfortable to wear.
Toe separators can be made out of many different materials, like gel, silicone, foam, and socks. Each type has its advantages – toe stretcher socks are comfortable and less bulky, silicone or gel types provide more stretch, and foam types are the most affordable and widely available. You can find toe separators at your local supermarket or sports store, like at Kmart or The Athlete’s Foot.
How To Use Toe Spacers
When you use toe spacers, it’s important to introduce it slowly into your routine so you don’t overstretch your toes. You can wear the toe separators while lounging around at home or while wearing shoes, but start by using them for 30 minutes to an hour every day.
Then, once you’re more comfortable, increase the amount of time that you wear them. You can even wear them while you’re sleeping! You should feel pain relief almost immediately and experience its long-term health benefits with regular use.
For bunions, plantar fasciitis, and other serious conditions, we still recommend that you consult with a doctor. Toe separators are a great at-home remedy, but they are not meant to replace professional treatment.
The Best Toe Dividers You Can Buy In Australia
Gel Toe Separator Stretcher
Where to buy: eBay
Price: $AUD 1
It doesn’t get any cheaper than this! If you need an affordable and hassle-free toe separator, these flexible gel separators from eBay retail for just a dollar – less if you buy more than one piece! It only separates your big toe from your second toe, but sometimes, that’s all you need.
Scholl Toe Separators Pain Relief And Protection
Where to buy: Chemist Warehouse
Price: $AUD 8.99
Scholl is the king of high-quality foot health products, and their toe separators are no exception. Each pack comes with two large and one small toe separators which prevent blisters, corns, and bunions. While this model is made out of foam, you can also get reusable gel dividers in the same design as well.
DJMed Toe Separators With Loop
Where to buy: Dear Jane Medical
Price: $AUD 24.99
Although slightly more expensive, DJMed’s toe separators are actually quite a bargain. You get six toe straighteners in the pack – two large, two medium, and two small – so that you can get the perfect fit no matter your size. Plus, the loop ensures that the separators stay on, even when you’re walking around.
The Original Ultra Thin Bunion Corrector
Where to buy: Bunion Sleeve
Price: $AUD 39.95
If bunions are your biggest issue, then the Original Ultra Thin Bunion Corrector is the perfect solution. It comes in multiple sizes and slips over your feet easily. It’s lightweight and thin enough to wear with shoes, providing you with relief in your day-to-day. The material is breathable, flexible, washable, and odour- and bacteria-resistant.
Where to buy: eRun Coach
Price: $AUD 89.95
Correct Toes is unlike any other toe separator on the market. It is proven to improve your balance, strengthen your foot muscles, and relieve pain – but you shouldn’t expect anything less from a product designed by an actual sports podiatrist. It’s pricey, but much more cost-effective than surgery.
Toe separators may feel strange at first, but once you get used to them, you will start reaping the benefits. Reduced foot pain, better toe alignment, and improved posture – and all thanks to a small piece of gel, silicone, or foam!
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