Prior to his win Richard announced: 'I've accomplished what I wanted to do.
'To challenge myself as I never have before and for people to really know me, to make sure I've done everything I can to let people know who I really am.'
'I just hope that any kid out there who doubts themselves or has been bullied, depressed, shy or scared knows that if I can do it, [me] who's just a big scared kid inside, anyone can do it'.
And come out of the jungle... with abs!' he joked.