Click below for a step-by-step tutorial to abdominal definition - without leaving your living room!
Please note: As with all exercise programs, when using our full workout video, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pacific accepts no responsibility for any injury sustained in the course of exercising using this video.