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Tiffiny Hall posts throwback pics amidst pregnancy rumours

The star reveals why - by Milly Haddrick
  • 23 Nov 2018

The Biggest Loser trainer has made a living off her perfectly sculpted physique, but on Thursday Tiffiny Hall got real about how her body handles stress in a revealing Instagram post. 

The 34-year-old shared a photo to her 160K Instagram followers of her bloated stomach, along with the caption, "REALITY CHECK! Instagram isn't real life 🙅‍♀️ There's a reason I've been posting #throwback pics the last couple of days, and that's because I've been hit with full on bloating (I'm not pregnant!!)."

tiffhall_xo View Profile
11k likes - View Post on Instagram
REALITY CHECK! Instagram isn't real life 🙅‍♀️ There's a reason I've been posting #throwback pics the last couple of days, and that's because I've been hit with full on bloating (I'm not pregnant!!). I almost didn't post this, but trainers have bad days too and it's important to share the highs and the lows with you. Sensitive tum... TTOM... stress bloating... that's me 🙋 It gets so bad sometimes my clothes don't fit. I swear it's like my gut has access to my calendar, cos my bad tummy often hits right before I'm about to shoot fitness videos. Your body has a powerful way of reminding you about the importance of balance, so when the bloating hits that's what I try to remember. Don't over train, over eat, over stress, over commit, overwhelm - you'll end up worse in the long run. That goes for the unders too - don't under eat or under train. Your body (and gut) needs a balance of good food and movement to be happy. I'm often asked my number one tip for gut health and I say MOVE. Yup it can be uncomfortable, but it'll make you feel better I promise. ❤️

The blonde beauty continued her post discussing her initial doubts over sharing the picture, and why she felt it was so important, "I almost didn't post this, but trainers have bad days too and it's important to share the highs and the lows with you. Sensitive tum... TTOM... stress bloating... that’s me 🙋"

The usually trim reality star has had to field pregnancy rumours as of late which prompted Hall to post the honest Instagram about gut health. 

tiffany hall
Instagram

The personal trainer also took time to explain the importance of a balanced lifestyle: 

"Don’t over train, over eat, over stress, over commit, overwhelm – you'll end up worse in the long run."

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