Dasha wrote: "I've lost 10kg after leaving the Bachelor 🥀 And it's been my biggest personal transformation so far.
"It was way harder this time around, not only cause I gained 8kg while being on the show but also because I felt empty, lost and believe it or not unfit 🤦🏽♀️
Dasha continued, "I only realised it when I went to the gym again for the first time after coming back to Adelaide, started my usual routine and had to stop halfway through cause I was struggling.
"I promised myself to not jump on the scales until 10 weeks are over. This inspired me to create a totally new transformation program that every single girl can benefit from! Cause I’ve been there myself and know exactly how it feels."
Following her elimination Dasha admitted to New Idea that being on the show took a toll on her both mentally and physically.
“Mentally I struggled a lot and I’m an emotional eater,” she told New Idea. “And, as a result I gained 8 kilos in the house, which didn’t make me any happier.”