Meghan Markle told to do this to induce labour

Meghan Markle has been advised to drink raspberry tea, eat six dates a day and use clary sage oil to help induce labour.

"There is a small amount of science that supports the idea that raspberry leaf tea is a uterine toner," Katharine Graves, a hypnobirthing teacher told The Sun.

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"This means it will be beneficial post-natally in terms of regaining muscle tone down below."

The former Suits actress has also been encouraged to eat plenty of dates.

"The protein released from eating them mimics the natural protein released by the baby, and there is evidence that eating them from week 36 can help women go into labour slightly sooner and slightly more dilated," says Katharine.

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Today The Duchess of Sussex made her first visit to @TheMayhew since becoming Patron - Mayhew is a grassroots charity working in a unique way to improve the lives of animals and people to better communities both in London and internationally. Mayhew looks for innovative ways to reduce the number of animals in need through pro-active community and educational initiatives and preventative veterinary care. Among the people she met was Wully, a formerly homeless pet refuge service user, and his two dogs Azzy and Gallis - The Duchess found out about the different ways Mayhew's animal welfare officers have supported Wully and his pets over the past 11 years. Her Royal Highness also met Roobarb the dog, who is part of Mayhew's dog therapy programme TheraPaws, which puts smiles on the faces of vulnerable individuals. The Duchess met volunteers who dedicate their time to Mayhew community programmes, including the trap, neuter and return programme, which controls and cares for the feral cat communities in London. And Her Royal Highness was also able to meet the team behind Mayhew's international work, which includes an overseas vet training programme in countries like India and Afghanistan to help improve animal welfare.

Last on the list is clary sage oil.

"The essential oil is recommended because it can stimulate surges - or contractions," says Katharine.

A source also revealed that the Duchess of Sussex’s mother Doria Ragland "will be encouraging Meg to go for a natural birth".

Meghan and Harry are due to welcome their first born in April.

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Katherine Davison

Katherine is Executive Editor of News & Features for New Idea and a real-life specialist with 17 years of experience in Australia and the UK

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