NewIdea
  • MY ACCOUNT
  • Royals
  • Celebrity
  • News
  • Beauty & Style
  • Health & Wellbeing
  • Travel
  • My Kitchen Rules
  • Podcasts
  • Video
NewIdea
  • Royals
  • Celebrity
  • News
  • Beauty & Style
  • Health & Wellbeing
  • Travel
  • My Kitchen Rules
  • Podcasts
  • Video
Subscribe
MKR episode 13 recaps
Watch 3:42

MKR episode 13 recaps

{headline}

{headline}

No ketchup, no curries, but PLENTY of chocolate: Queen Elizabeth's food secrets revealed

No ketchup, no curries, but PLENTY of chocolate: Queen Elizabeth's food secrets revealed

20 Minute Meals

20 Minute Meals

Spicy Salmon with Vermicelli Noodle Salad

Spicy Salmon with Vermicelli Noodle Salad

Cabanossi, Capsicum and Spinach Penne

Cabanossi, Capsicum and Spinach Penne

{headline}

{headline}

Malted Cookies and Cream Sundaes

Malted Cookies and Cream Sundaes

Sweet Spiced Pear Muffins

Sweet Spiced Pear Muffins

The Truth About Alkaline Diets

The Truth About Alkaline Diets

{headline}

{headline}

What to Eat When Pregnant

What to Eat When Pregnant

Olive oil benefits

Olive oil benefits

Aussie Ice Tray

Aussie Ice Tray

(Sponsor)

New Idea Sugar Free magazine

New Idea Sugar Free magazine

Turkish-Style Chicken with Chickpea Tabouli recipe

Turkish-Style Chicken with Chickpea Tabouli recipe

Coconut and Fruit French Toast with Maple Syrup

Coconut and Fruit French Toast with Maple Syrup

  1. Home
  2. Food

Eggplant and Artichoke Rice

A tasty dish chock full of veggies! - by Sarah-Jane Hallett and Kim Meredith
  • 28 Feb 2018
Eggplant and Artichoke Rice
Prep: 20 Minutes - Cook: 7 Minutes - Serves 4

You can make this using any tomato pasta sauce. Try adding 1⁄2 cup drained roasted red capsicum strips with the eggplant.

Ingredients

1 small chicken stock cube (5g), crumbled
1 tblsp olive oil
1 onion, finely chopped
450g packet microwavable brown rice
350g jar stir-through chargrilled vegetable 
sauce
180g tub chargrilled and marinated 
eggplant, drained, coarsely chopped
170g jar marinated and quartered artichoke 
hearts, drained, coarsely chopped 60g bag baby spinach leaves
Grated parmesan, to serve

Method

  1. Dissolve the stock cube in 1 cup of boiling water in a heatproof jug.

    2 Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion. Cook, stirring occasionally, for about 2 minutes, or until soft.

    3 Stir in the rice, stir-through sauce and stock. Bring to a boil.

    4 Add the eggplant and artichokes. Cover with a lid. Simmer for about 5 minutes, or until liquid is absorbed. Stir in the spinach until wilted. Remove from heat.

    5 Serve rice with the grated parmesan.

BIG SUMMER SALE – NOW ON

Just $6 for 6 issues

SAVE 79% Subscribe Now
BIG SUMMER SALE – NOW ON

Recommended to you

MKR episode 13 recaps
Watch 3:42

MKR episode 13 recaps

{headline}

{headline}

No ketchup, no curries, but PLENTY of chocolate: Queen Elizabeth's food secrets revealed

No ketchup, no curries, but PLENTY of chocolate: Queen Elizabeth's food secrets revealed

20 Minute Meals

20 Minute Meals

Spicy Salmon with Vermicelli Noodle Salad

Spicy Salmon with Vermicelli Noodle Salad

Cabanossi, Capsicum and Spinach Penne

Cabanossi, Capsicum and Spinach Penne

{headline}

{headline}

Malted Cookies and Cream Sundaes

Malted Cookies and Cream Sundaes

Sweet Spiced Pear Muffins

Sweet Spiced Pear Muffins

The Truth About Alkaline Diets

The Truth About Alkaline Diets

{headline}

{headline}

What to Eat When Pregnant

What to Eat When Pregnant

Olive oil benefits

Olive oil benefits

Aussie Ice Tray

Aussie Ice Tray

(Sponsor)

New Idea Sugar Free magazine

New Idea Sugar Free magazine

Turkish-Style Chicken with Chickpea Tabouli recipe

Turkish-Style Chicken with Chickpea Tabouli recipe

Coconut and Fruit French Toast with Maple Syrup

Coconut and Fruit French Toast with Maple Syrup

NewIdea
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement
NewIdea Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement

Brands

  • Girlfriend
  • New Idea food
  • Practical Parenting
  • That’s Life
  • Who

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • marie claire
  • Instyle
  • Beauty Crew
  • Women's Health
  • Men’s Health
  • Home Beautiful
  • All Recipes
  • Perth Now
  • The West Australian
  • 7travel
  • 7Plus
  • Airtasker
© 2019 Pacific Magazines
NewIdea

Access your account

Personalise the newsletters you receive and gain access to competitions and offers

By signing in, you agree to our Privacy Statement .
Login Error

Oops!
Something went wrong, we were unable to log you in using that account.
Please try again later.

Confirm your details

By continuing, you agree to our
Terms of Service and Privacy Statement .
Login Successful

Thanks!
Logging you in now.

Login Error

Oops!
Something went wrong, Please try again later.

New users register and returning users login, it's as easy as that

Login to your account by email

  • Registration
  • Login

By continuing, you agree to our
Terms of Service and Privacy Statement.

Forgot your password?
By continuing, you agree to our
Terms of Service and Privacy Statement.
Login Error

Oops!
Something went wrong, Please try again later.

Forgot your password? Enter your email address below.

By continuing, you agree to our
Terms of Service and Privacy Statement.
Login Successful

Thanks!
You should be receiving an email shortly to reset your password

Login Error

Oops!
Something went wrong, we were unable to reset your password.
Please try again later.

Create a new password

By continuing, you agree to our
Terms of Service and Privacy Statement.
Reset Successful

Thanks!
Your password has been successfully updated.

Reset Error

Oops!
Something went wrong, we were unable to reset your password.
Please try again later.