A bride has shared her amazing before and after weight loss pictures on Instagram.
Despite being over the moon when husband Matt popped the question, Haley Smith, 24, says she was embarrassed by engagement photos.
'I saw them and didn’t even recognise myself,' Smith, 24, tells PEOPLE. 'I cried because this was one of the happiest moments of my life, but I was just so ashamed. I didn’t understand how Matt could want to be with someone like me. After seeing those, I knew I needed to change.'
Sharing the secret to losing weight and keeping it off, Smith said she picked two small habits to change.
'I had tried drastic diets or workouts in the past and always failed after a matter of weeks,' says Smith. 'With the small changes, I would just pick two habits and after about a week or two of sticking to it, I’d pick two more.'
In just over a year, the gorgeous bride lost about 110 lbs (around 50kilos).
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