Married At First Sight's Zoe Hendrix is clear about how her husband can ensure his "needs" are met!
The new mum shared a photo to Instagram showing husband Alex looking disgruntled at having to change their daughter Harper-Rose's nappy.
'HOT TIP to all new dads out there, if you want to get lucky in the bedroom, get busy on your nappy change game,' she wrote.
She then listed other tasks Alex could do if he wanted some "couples time".
'Bath the baby, do a load of laundry, empty the dishwasher, to a tired mama that shit is so SEXY! And appreciated,' she wrote.
The couple welcomed their daughter late last year after meeting on the TV show in 2015.