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When you stop drinking these are the 7 things that happen

Dietitian Chloe McLeod writes for New Idea - by Chloe McLeod
  • 02 Jul 2018
When you stop drinking these are the 7 things that happen

For many of us, this week heralds the start of Dry July – a month free from alcohol, and a chance to do a full-body reset.

Social culture means there aren’t many times when its ‘acceptable’ not to drink, but 31 days alcohol-free can do wonders for your health.

Funds from Dry July go towards making the lives of cancer patients more comfortable, so by jumping on board you are helping out these people in need, and doing your own body a world of good.

Here are seven things that can happen to your body when you stop drinking alcohol. So read on and be inspired.

what happens when you stop drinking alcohol

Losing weight is just one thing that will happen if you quit booze

Getty

You’ll lose weight

It’s probably not a surprise, but all those extra calories in that cheeky glass of red after work add up very quickly. When you reduce or cut out alcohol, your overall calorie intake will reduce, as long as you don’t replace alcohol with another high calorie substitute. Drinking just two cans of beer each day means chugging down an extra 8100 kilojoules each week. That’s the equivalent of eating a whole extra days’ worth of food!

Your insides will love you

Alcohol has a big impact not only on the outside of your body, but also the inside. Over indulging in booze can result in many unseen issues, from high blood pressure, to cardio-vascular disease and liver disease. Reducing, or cutting out alcohol, gives your body time to recover and over time your risk of alcohol related illnesses will reduce significantly.

what happens when you stop drinking alcohol

Your insides will love you for quitting alcohol

Getty

Your mental health will improve

It’s no surprise that with every ‘up’ there comes a ‘down’. Alcohol may seem like a mood elevator whilst you’re dancing and having a great time with your friends, but it is actually a depressant that can have serious negative effects on your overall mental wellbeing. Low moods can be exacerbated and low energy levels make situations feel worse. Taking some time off allows your brain to level out and you’ll be able to think with more clarity, dealing with any mental health issues in a more positive way.

 Your skin will start to thank you

Within just a couple of days alcohol-free, you will start to notice your skin looking and feeling more hydrated. As a diuretic, alcohol dehydrates the body tissues and skin, which therefore can lead to wrinkles and premature aging. If you suffer from skin conditions such as dandruff, eczema, or rosacea you may also notice a difference.

what happens when you stop drinking alcohol

Dietitian Chloe McLeod (pictured) has revealed what cutting booze does to your body

Instagram/Chloe McLeod

You will get a better night’s sleep

Drinking alcohol before bed is linked with more slow-wave sleep patterns called delta activity. This is the kind of deep sleep that allows for learning and memory formation. At the same time, drinking before bed increases alpha wave patterns in the brain—a kind of cerebral activity that usually occurs when you're resting but still awake. The result of this occurring is disrupted sleep and is usually why we toss and turn after a big night out. Giving up alcohol will likely leave you feeling more refreshed and sharp the next day.

 You’ll have more energy

A less than restful sleep can mean waking up groggy and finding it harder to concentrate throughout the day. When you stop drinking you might find that your energy levels increase, you’ll be able to go harder at the gym and you’ll feel sharper at work.

Dry July

Your risk of cancer increases with your intake of booze

Getty

You’ll take a big step towards reducing your risk of cancer

Drinking booze increases your risk of at least six different cancers including bowel, liver, mouth and throat. This increased risk is seen with all types of alcohol, even red wine. Quitting alcohol or reducing the amount you drink will go a long way towards cutting your cancer risk.

I encourage everyone thinking about doing Dry July to give it a shot – it’s an awesome way to start making good health changes to your life and contribute to a good cause, and there will always be another opportunity to drink. Head to www.dryjuly.com/register to get involved. 

How to survive Dry July - by CEO Brett Macdonald

Partner up!

Gather your friends and make a team – if you feel alone or isolated you’re going to find the month much harder (and alcohol more tempting!)

It’s important to have a support network around you so you can talk to them when you’re struggling or tempted to break.

Health benefits

Continue to remind yourself of the amazing health benefits that giving up alcohol has on your body

Once you’re past the first couple of weeks you’ll realise you’re sleeping better, have more energy, are potentially will lose weight and definitely save a lot of money!

Remember the cause

Dry July raises money for people living with cancer and every dollar counts – funds raised from this year’s campaign will go towards WiFi in hospital rooms, scalp cooling devices, wigs, transport for patients and a whole range of other comfort items

In the moments when you find yourself struggling, remind yourself of the number of people battling cancer right now to put things back in perspective and encourage you to get through the month.

Plan out your social calendar

Plan your July out, so you’ve got lots to look forward to and are making sure you’re keeping busy during times when you would otherwise be drinking.

There are plenty of non-alcohol related activities like breakfast dates, coffee catch ups and picnics, that you can add to your list!

Reward yourself

Finally, it’s important to acknowledge your efforts throughout July with rewards for your hard work

The money that you save on alcohol can go towards a small gift you’ve had your eye on, a weekend pampering session or nice dinner with friends

You can plan these out throughout the month so that you’ve got something to look forward to halfway, and then at the end – or as often as you need to stay motivated!

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