The Biggest Loser trainer has made a living off her perfectly sculpted physique, but on Thursday Tiffiny Hall got real about how her body handles stress in a revealing Instagram post.
The 34-year-old shared a photo to her 160K Instagram followers of her bloated stomach, along with the caption, "REALITY CHECK! Instagram isn't real life 🙅♀️ There's a reason I've been posting #throwback pics the last couple of days, and that's because I've been hit with full on bloating (I'm not pregnant!!)."
The blonde beauty continued her post discussing her initial doubts over sharing the picture, and why she felt it was so important, "I almost didn't post this, but trainers have bad days too and it's important to share the highs and the lows with you. Sensitive tum... TTOM... stress bloating... that’s me 🙋"
The usually trim reality star has had to field pregnancy rumours as of late which prompted Hall to post the honest Instagram about gut health.
The personal trainer also took time to explain the importance of a balanced lifestyle:
"Don’t over train, over eat, over stress, over commit, overwhelm – you'll end up worse in the long run."