Interval training often known as HIIT (High-Intensity Interval Training) is a workout popular among lots of celebrities. This super efficient workout is a great combination of cardio and strength training and induces the beloved afterburn. This means that you will fire up your metabolism and keep burning fat after you workout (for example workout for 20minutes burn fat for 4 hours). Sam also boasts that she walks up to 7km a day!
Sam also credits boyfriend, Sasha, to helping her stay healthy and keep motivated, ‘Sash and I are good actually because we’re both really quite healthy,’ she tells.
But you won’t see the 27-year-old taking up the next fad diet ‘I love to be healthy and follow a healthy lifestyle, but I also don’t give myself a hard time when I do go out with my girlfriends and get a big meal. I just enjoy it.’
Sam proves that all of that hard work does really pay off – thanks for the inspiration!
Source: Women's Health.
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