Alex Nation's former Bachelor rival has revealed some intimate details from behind the scenes of the hit Channel Ten show.
Megan Marx was tipped to win The Bachelor until she spectacularly quit the show and is now in a relationship with fellow cast member Tiffany Scanlon.
The 27-year-old has now posted a photo of a note, dated 17th March 2016, from Alex to Megan while they were both filming The Bachelor.
'Moving house and found this treasure @alexandranation. Good God that life seems like a dream now #thebachelor,' she captioned the Instagram post.
The note reads: 'Meags (ya weirdo!) Wishing you all the best of luck on your very first date with Richie.
'Just be true to who you are and he will soon come to find out that you are amazing!! How could he not!! Even though you pick up slugs and dance like an absolute gooba!!
'You’re awesome, thank you for being such a good sound board for me in this crazy house. I can not tell you enough how much I appreciate it.
'All my love and best wishes, Alex.'