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The Bachelor's Dasha shows off whopping 10kg weight loss since appearing on the show

WOW! - by Grace Back
  • 02 Oct 2018

While locked away in The Bachelor mansion, contestant Dasha Gaivoronski admitted that she put on 8kgs. But, after months of hard work the fitness fanatic and personal trainer has proudly announced she's dropped a whopping 10kgs since departing the series. 

The 32-year-old took to Instagram on Monday to share her inspiring weight-loss journey. 

Dasha wrote: "I've lost 10kg after leaving the Bachelor 🥀 And it's been my biggest personal transformation so far.

"It was way harder this time around, not only cause I gained 8kg while being on the show but also because I felt empty, lost and believe it or not unfit 🤦🏽‍♀️

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10.2k likes - View Post on Instagram
Okay girls long post 😅 As you probably know I`ve lost 10kg after leaving the Bachelor 🥀 And it`s been my biggest personal transformation so far... It was way harder this time around, not only cause I gained 8kg while being on the show but also because I felt empty, lost and .. believe it or not .. unfit 🤦🏽‍♀️ I only realized it when I went to the gym again for the first time after coming back to Adelaide, started my usual routine and had to stop halfway through cause I was stuggling😰 I somehow finished the session that day but next day even the thought of going back made me feel physically sick. . Mentally I was a beast that does 30 burpees in a row without even getting out of breath but in reality I was a girl that struggled with an inclined treadmill walk. I had a little cry but then thought that mama didn`t raise a quitter in the first place and nobody is going to help me except for myself. I`ve always been a planner and this time I sat down and developed a new training program for myself based on my current fitness level and stuck with it 👊🏽 . I promised myself to not jump on the scales until 10 weeks are over. And when I did it I was 10kg lighter than when I began the new training plan. This inspired me to create a totally new transformation program that every single girl can benefit from! Cause I've been there myself and know exactly how it feels😑 . As you know I released 'Fit in 15' on @fitplan_app a few weeks ago and the all new 'Transform in 30' is the next step forward from the previous one 💪🏽You can do it ANYWHERE. As I mostly exercised from home and still do now.. You`ll only need a few pieces of equipment - TRX, dumbbells and kettlebells! I am super proud of this program and can't wait for you to try it ❤️ . COMMENT if you want me to post my BEFORE/AFTER 📷 I know when you`re not feeling your best you avoid taking photos and that`s why I don`t actually have many 'before' photos from my first ever transformation after having Leon. But photos are the BEST way of tracking the progress and that`s exactly what keeps you going 🙌🏼 . Русская версия в комментариях 😘❤️ . #transformin30 #fitplan

Dasha continued, "I only realised it when I went to the gym again for the first time after coming back to Adelaide, started my usual routine and had to stop halfway through cause I was struggling. 

"I promised myself to not jump on the scales until 10 weeks are over. This inspired me to create a totally new transformation program that every single girl can benefit from! Cause I’ve been there myself and know exactly how it feels."

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13.6k likes - View Post on Instagram
⚠️Adelaide girls (and boys) 🤪 I decided to organize a bootcamp so that we can all train together, chat after and just have lots of fun at @plant4bowden 💪🏽 Get your tights and sneakers ready 😛 (swipe up link in stories) . 💪🏽 ALL the attendees will get a free one month access to my @fitplan_app programs (speaking of how I lost those 10kg😅) . You will also have a chance to win: 💕 A brekkie with me straight after (remember that smoothie bowl I'm obsessed with?🤤) @nutritionrepublic 💕 @ryderwear $500 voucher 💕 A bag full of all my favourite products from @womensbest . ♥️FOR YOUR CHANCE TO WIN THE TICKET TO MY BOOTCAMP comment below and tag three friends you want to take to this bootcamp with you♥️

Following her elimination Dasha admitted to New Idea that being on the show took a toll on her both mentally and physically. 

“Mentally I struggled a lot and I’m an emotional eater,” she told New Idea. “And, as a result I gained 8 kilos in the house, which didn’t make me any happier.”

MORE ON THE BACHELOR'S DASHA

The Bachelor's Dasha just gave away a MASSIVE spoiler
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Grace Back
Grace is the Digital Content Editor at New Idea. Grace is a lifestyle junkie who has previously interned at Dolly, Stellar and marie claire, as well having written in the fashion and beauty sections at Finder.com.au. When not working, you can find Grace heading for the slopes, playing with her pup or stuck in a seemingly endless Instagram scroll.

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