NewIdea
  • Royals
  • Celebrity
  • News
  • Beauty & Style
  • Health & Wellbeing
  • Podcasts
  • Win
  • Video
NewIdea
  • Royals
  • Celebrity
  • News
  • Beauty & Style
  • Health & Wellbeing
  • Podcasts
  • Win
  • Video
Subscribe
Home and Away opening title
Watch 1:09

Home and Away opening title

{headline}

{headline}

5 Benefits of Eating Meat Free

5 Benefits of Eating Meat Free

Pumpkin and cashew nut roast

Pumpkin and cashew nut roast

11 of the World's Most Famous Vegetarian Celebrities

11 of the World's Most Famous Vegetarian Celebrities

Thai cave rescue tragedy: the one who didn’t get out

{headline}

{headline}

Red Curry Fish with Sweet Potato

Thai Beef with Coconut Rice

Navy SEAL dies while working to rescue Thai boys trapped in cave

{headline}

{headline}

Creamy Pumpkin, Mushroom and Spinach Pasta

Cheat's Pumpkin and Pea Risotto with Pesto

Asian Vegetarian Spring Roll Noodle Salad

Minted Pea and Ricotta Fritters

Thai Chicken Meatball Subs

Thai Pumpkin Chicken Soup

Spinach and Cottage Cheese Fritters

  1. Home
  2. Food

Thai-style Brown Fried Rice

The perfect meal for meat-free Monday! - by Amy S
  • 22 Aug 2017
Thai-style Brown Fried Rice
Prep: 25 Minutes - Cook: 8 Minutes - Serves 4
Proudly supported by

Packed full of goodness.

Ingredients

1 1/2 cups medium-grain brown rice
1 large bunch gai lan (400g), trimmed
1 tblsp vegetable oil
4 eggs, lightly beaten
1 red onion, halved, sliced
1 tblsp mild Thai seasoning
2 tomatoes, cut into wedges
11⁄2 tblsps fish sauce
2 tblsps sweet chilli sauce

Method

  1. Cook rice in a large saucepan of boiling, salted water until tender. Drain well. Spread out over a large tray. Cover. Refrigerate until cold.

  2. Cut gai lan stems into 3cm lengths. If stems are thick, cut in half lengthways. Coarsely chop leaves.

  3. Heat half the oil in a large, non-stick wok over a high heat. Add eggs. Swirl to coat base of wok. Cook for 1 minute. Flip over omelette. Cook for a further 30 seconds, or until just cooked. Slide out onto a chopping board. Coarsely chop omelette.

  4. Heat remaining oil in same wok over a high heat. Add onion, seasoning and gai lan stems. Stir-fry for 2 minutes. Add rice. Stir-fry for a further 2 minutes, or until hot.

  5. Add gai lan leaves and tomatoes. Stir-fry until leaves are wilted. Stir through omelette and sauces. Serve.

  6. Tip: We used MasterFoods Mild Thai seasoning. Gai lan, also known as Chinese broccoli, is a flat-leafed green vegetable with long, thick stems.

Just $6 for 6 issues delivered!-SAVE 79%

Subscribe to New Idea today

Subscribe Now
Just $6 for 6 issues delivered!

Just $6 for 6 issues delivered!-SAVE 79%

Subscribe to New Idea today

Subscribe Now
Just $6 for 6 issues delivered!

Recommended to you

Home and Away opening title
Watch 1:09

Home and Away opening title

{headline}

{headline}

5 Benefits of Eating Meat Free

5 Benefits of Eating Meat Free

Pumpkin and cashew nut roast

Pumpkin and cashew nut roast

11 of the World's Most Famous Vegetarian Celebrities

11 of the World's Most Famous Vegetarian Celebrities

Thai cave rescue tragedy: the one who didn’t get out

{headline}

{headline}

Red Curry Fish with Sweet Potato

Thai Beef with Coconut Rice

Navy SEAL dies while working to rescue Thai boys trapped in cave

{headline}

{headline}

Creamy Pumpkin, Mushroom and Spinach Pasta

Cheat's Pumpkin and Pea Risotto with Pesto

Asian Vegetarian Spring Roll Noodle Salad

Minted Pea and Ricotta Fritters

Thai Chicken Meatball Subs

Thai Pumpkin Chicken Soup

Spinach and Cottage Cheese Fritters

NewIdea
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Competitions
NewIdea Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Competitions

Brands

  • Girlfriend
  • New Idea food
  • Practical Parenting
  • That’s Life
  • Who

Our Network

  • Better Homes and Gardens
  • BHG Shop
  • marie claire
  • Beauty Crew
  • Women's Weekly Food
  • Bounty Parents
  • Home Beautiful
  • All Recipes
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from New Idea

Magazine Subscription Offer

Just $6 for 6 issues delivered!-SAVE 79%

Shop This Offer
Just $6 for 6 issues delivered!