1.5kg chicken wings
1 tsp garlic salt
1 large ripe avocado, peeled, deseeded
1⁄4 cup sour cream
2 tsps lemon juice
1⁄4 cup honey
1⁄4 cup lemon juice
2 tblsps chipotle in adobo sauce
2 tblsps tomato paste
2 tsps ground cumin
Salt and pepper, to taste
To make sauce, combine all ingredients in a jug. Mix well.
Place chicken in a single layer in an oiled, large, non-stick roasting pan. Sprinkle with garlic salt.
Cook in a hot oven (200C) for 30 minutes. Remove. Pour sauce over chicken. Toss to coat. Return to oven. Cook, turning halfway through, for a further 15 minutes, or until cooked.
Meanwhile, mash avocado in a bowl until smooth. Stir in sour cream and juice. Season.
Serve chicken wings with avocado mixture.
This recipe originally appeared on New Idea Food