She’s come a long way since first appearing on The Bachelor back in 2014. Not only has Sam Frost landed a starring role in Home and Away, but the former reality star has totally transformed her body!
The 29-year-old – who has lost an impressive 12kgs since first gracing our screens – recently spoke to WHO to reveal her weight loss tips.
The Aussie star says she works out daily eats a strict Rachael Finch-inspired diet, but still allows herself the odd ‘cheat meal’.
'I try to do 20 minutes of workout every day, but realistically, I do them every second day,' she told WHO.
Sam’s exercise routine consists of a mix of circuit-style training including sit-ups, squats and push-ups – as well boxing and spinning.
As for her diet, Sam keeps it simple. Breakfast is usually a berry smoothie with protein and a coffee, while lunch is roasted vegetables and an egg and dinner consists of grilled chicken or fish with vegetables and rice.