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Pan-Fried Fish with Bombay Potatoes

Sure to be a crowd-pleaser! - by New Idea
  • 01 May 2017
Pan-Fried Fish with Bombay Potatoes
Prep: 10 Minutes - Cook: 17 Minutes - Serves 4
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Sure to be a crowd-pleaser!

Ingredients

800g chat potatoes, halved

¼ cup olive oil

1 large onion, thinly sliced

¼ cup mild curry paste

¼ cup lemon juice

¼ cup thinly sliced fresh mint leaves

4 x 220g firm white fish fillets

Salt and pepper, to taste

Greek yoghurt and mango chutney, to serve

Method

  1. Place potatoes in a microwave-safe bowl with 1 tblsp water. Cover. Microwave on high power for about 4 minutes, or until tender. Drain.

  2. Meanwhile, heat 2 tblsps of the oil in a large, deep, non-stick frying pan over a medium heat. Add onion. Cook, stirring occasionally, for about 3 minutes, or until soft.

  3. Add paste. Cook, stirring, for 1 minute. Add potatoes. Cook, stirring occasionally, for about 5 minutes, or until golden. Stir in juice. Remove from heat. Add mint. Toss to combine.

  4. Heat remaining oil in a large, non-stick frying pan over a medium to high heat. Season fish and add to pan. Cook for about 3 to 4 minutes on each side, or until cooked.

  5. Serve fish with potatoes, yoghurt and chutney.

  6. For more fast, delicious and budget friendly meals pick up your copy of On the Table in 30 Minutes today!

    Available at selected newsagents and supermarkets, or online at www.subscribetoday.com.au/buy/30minmeals

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