There has been moments of tiredness and sometimes the families have realised it takes regularity and consistency to get results, which I understand is challenging, and it takes a good support system around them to make that happen - which includes themselves as family, myself as their trainer and their nutritionist.
Changes I’ve noted include increased fitness levels, weight loss, and better and increased energy compared to before they started. They are all physically moving more with my programs, which gives them all those happy endorphins!
I’m so pumped to see what the next few weeks will bring with everyone and I'm so proud of their overall lifestyle changes so far.
Onwards and upwards is where we are going, with changes of routines and maybe a little tough love from me pushing and motivating them all along the way."
Watch: Elsa share her families journey so far.
