Melbourne mum Sophy Yena lost an impressive 20kg just by picking up the phone!
Sophie, 34, was unhappy with her weight and after having two children found herself at the largest she's ever been.
Deciding to do something about her weight she opted to try a food delivery service called Be Fit Food which helped her lose 20kg!
"I found it challenging but I was eager to stick to it as I started to have results within days. That was enough to keep to me going and fighting to see the scales drop further the following week," Sophie says.
"This is a program that will help you rethink your general eating habits and encourage you to make the right choices even once you have succeeded. The meals are all prepared and delivered to your door. It's real and hearty food options.
"The support you have a round the program is fantastic and its affordable. There are various meal options and all snacks are included. The stress is taken out of your day. All you need to do is check the scales and watch your weight fall off," she adds.
But after a few weeks, Sophie who used to indulge in carb rich foods like started to see amazing results and enjoyed the food immensely.
"My typical day would be something like porridge in the morning, frappe with a protein ball as a snack, lunch is normally a salad with a serving tuna or chicken, dinner would be red meat and vegetables followed by a low sugar jelly or yoghurt. Lets not forget plenty of water!"
"I am amazed by this program and I am so grateful and honoured to be able to share my success. Stick to it and you will see results. I was on the program solid for five weeks and lost 15kg. I managed to lose another 5kg on maintenance following similar eating plans to the ones which I was shown. Anyone can do you just have to be strong and stay positive."