NewIdea
  • MY ACCOUNT
  • Royals
  • Celebrity
  • News
  • Beauty & Style
  • Health & Wellbeing
  • Travel
  • My Kitchen Rules
  • Podcasts
  • Video
NewIdea
  • Royals
  • Celebrity
  • News
  • Beauty & Style
  • Health & Wellbeing
  • Travel
  • My Kitchen Rules
  • Podcasts
  • Video
Subscribe
MKR's Karolina on whether or not she forgives Lyn
Watch 1:52

MKR's Karolina on whether or not she forgives Lyn

{headline}

{headline}

Mum-of-two loses staggering 38kg using her kids as WEIGHTS!

Mum-of-two loses staggering 38kg using her kids as WEIGHTS!

128kg teen’s transformation: How I halved my size

128kg teen’s transformation: How I halved my size

I've transformed my body aged 42 - and THIS is what I eat

I've transformed my body aged 42 - and THIS is what I eat

Mum, 31, who was once ‘clueless’ about healthy eating shares the tricks that transformed her body

Mum, 31, who was once ‘clueless’ about healthy eating shares the tricks that transformed her body

{headline}

{headline}

Mum's diet success: The simple trick that left me 70kgs lighter

Mum's diet success: The simple trick that left me 70kgs lighter

Size 20 mum reveals EXACTLY how she lost a staggering 44kg naturally

Size 20 mum reveals EXACTLY how she lost a staggering 44kg naturally

7 easy ways to clean up your diet

7 easy ways to clean up your diet

{headline}

{headline}

Bachelor Tiffany’s stunning weight loss journey 

Bachelor Tiffany’s stunning weight loss journey 

Home and Away: Dan Ewing's 10kg weight loss

Home and Away: Dan Ewing's 10kg weight loss

How to meal prep your way to weight loss

How to meal prep your way to weight loss

(Sponsor)

55kg GONE! How I beat the bulge on a budget

55kg GONE! How I beat the bulge on a budget

Weight loss wonder tells: How I went from 'Shrek' to princess!

Weight loss wonder tells: How I went from 'Shrek' to princess!

How Olympian Stephanie Rice transformed her body

How Olympian Stephanie Rice transformed her body

  1. Home
  2. Health & Wellbeing

I lost 30kg by doing a simple thing for one hour each week

Central Coast mum Nessy Turner shares her weight loss secret - by Emma Levett
  • 06 Aug 2018
I lost 30kg by doing a simple thing for one hour each week

For many people, Sunday evenings are about collapsing in front of the TV, lamenting the end of the weekend.

Not so for Nessy Turner.

On a Sunday evening you’ll find the 46-year-old Central Coast mum chopping, dicing, frying and portioning.

‘I meal prep for three days on Sunday night. I eat six meals a day, so that’s 18 portions. It actually only takes about an hour,’ Nessy tells New Idea.

And she does it for good reason. Over the past two years, Nessy has formulated a diet and lifestyle that works and, after shedding 30kg, she feels the healthiest she’s ever been.

How to lose weight by meal prepping

Nessy pictured before her lifestyle transformation

Supplied

‘I’ve tried to lose weight about 20 times and this is the only time it’s worked,’ she says. ‘At last I’ve found the right balance and meal prep is a huge part of that for me.’

Nessy’s weight problems began in her early 20s when she stacked on the kilos during her pregnancies with Ali, now 26, and Todd, now 23.

‘I got to triple digits,’ she remembers. ‘I was 101 kilos and, even after the births, I stuck at around 86 kilos.’

From there began a dangerous cycle of yo-yo dieting, where Nessy’s weight fluctuated up and down as much as 33kg.

‘At one point in my late 20s, I became so obsessed with the number on the scales I made myself ill,’ she says. ‘I was running 20km on the treadmill every day and all I ate was tuna and rice crackers. Before a weigh-in I wouldn’t even drink water.’ Down to 56kg, shedding over 30kg in just six months, Nessy was exhausted and at breaking point.

How to lose weight by meal prepping

The mum has lost 30kg

Supplied

‘I remember having to support myself on the bench as I made the kids’ packed lunches, I was so weak,’ she says. ‘I knew then I had to change. My kids needed me. Being skinny wasn’t worth it.’

But then, having deprived herself for so long, her body stockpiled the food she started eating and the weight piled on within months.

‘I had some energy back, but I still felt so lost,’ Nessy says. ‘I could never get it right.’

It wasn’t until three years ago, when she met her coach Chris online, that things took a turn for the better.

‘I sent him a list of what I ate and he said I was under eating,’ she laughs. ‘He told me I needed to fuel my body if I wanted to train and he was right.’

Within three months, Nessy says her restless three hours of sleep a night had become seven, her periods had regulated and she could jump out of bed at 5am feeling energetic.

‘He talked me through the correct nutrition every day and told me about meal prep. I have two kids, my own business and I wanted to go to the gym six days a week, so meal prep meant I would always have the right food whatever the day threw at me.’

How to lose weight by meal prepping

Nessy credits meal prepping for her transformation

Supplied
How to lose weight by meal prepping

Now Nessy is 67kg and feels stronger than before

Supplied

This time it took two years to lose the 30kg Nessy had to shed, but the difference is she’s kept it off and, now at 67kg and a size 10, she feels stronger and more motivated than ever.

‘The kids and my husband, Damien, have seen me do it and got involved,’ Nessy smiles. ‘I meal prep for Damien and go to the gym with the kids.’

Nessy also started an Instagram page three years ago, which has gradually grown in followers as she’s charted her success.

‘I get constant messages asking me for meal prep tips, how I do it and even telling me I’m an inspiration. That’s amazing. I mean I’m 46. I guess it shows it’s never too late,’ she says.

How to lose weight by meal prepping

Nessy has shared her diet tips

Supplied
How to lose weight by meal prepping

The mum says she feels better than ever

Supplied

What to prep

Pre-gym snack: Nuts and yoghurt.

Breakfast: Weetbix, protein shake and almond milk.

Brunch: 3 eggs (pre-scrambled, ready to heat in the microwave), ham, spinach, bread for toast.

Snack: Dark chocolate or peanut butter, and yoghurt.

Pre-dinner: Turkey mince, sweet potato and veg.

Dinner: Garlic prawns, rice and veg.

BIG SUMMER SALE – NOW ON

Just $6 for 6 issues

SAVE 79% Subscribe Now
BIG SUMMER SALE – NOW ON
  • Practical Parenting
  • Health & Wellbeing
  • Diet
  • Fast Weight Loss
  • Weight Loss

Recommended to you

MKR's Karolina on whether or not she forgives Lyn
Watch 1:52

MKR's Karolina on whether or not she forgives Lyn

{headline}

{headline}

Mum-of-two loses staggering 38kg using her kids as WEIGHTS!

Mum-of-two loses staggering 38kg using her kids as WEIGHTS!

128kg teen’s transformation: How I halved my size

128kg teen’s transformation: How I halved my size

I've transformed my body aged 42 - and THIS is what I eat

I've transformed my body aged 42 - and THIS is what I eat

Mum, 31, who was once ‘clueless’ about healthy eating shares the tricks that transformed her body

Mum, 31, who was once ‘clueless’ about healthy eating shares the tricks that transformed her body

{headline}

{headline}

Mum's diet success: The simple trick that left me 70kgs lighter

Mum's diet success: The simple trick that left me 70kgs lighter

Size 20 mum reveals EXACTLY how she lost a staggering 44kg naturally

Size 20 mum reveals EXACTLY how she lost a staggering 44kg naturally

7 easy ways to clean up your diet

7 easy ways to clean up your diet

{headline}

{headline}

Bachelor Tiffany’s stunning weight loss journey 

Bachelor Tiffany’s stunning weight loss journey 

Home and Away: Dan Ewing's 10kg weight loss

Home and Away: Dan Ewing's 10kg weight loss

How to meal prep your way to weight loss

How to meal prep your way to weight loss

(Sponsor)

55kg GONE! How I beat the bulge on a budget

55kg GONE! How I beat the bulge on a budget

Weight loss wonder tells: How I went from 'Shrek' to princess!

Weight loss wonder tells: How I went from 'Shrek' to princess!

How Olympian Stephanie Rice transformed her body

How Olympian Stephanie Rice transformed her body

NewIdea
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement
NewIdea Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement

Brands

  • Girlfriend
  • New Idea food
  • Practical Parenting
  • That’s Life
  • Who

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • marie claire
  • Instyle
  • Beauty Crew
  • Women's Health
  • Men’s Health
  • Home Beautiful
  • All Recipes
  • Perth Now
  • The West Australian
  • 7travel
  • 7Plus
  • Airtasker
© 2019 Pacific Magazines
NewIdea

Access your account

Personalise the newsletters you receive and gain access to competitions and offers

By signing in, you agree to our Privacy Statement .
Login Error

Oops!
Something went wrong, we were unable to log you in using that account.
Please try again later.

Confirm your details

By continuing, you agree to our
Terms of Service and Privacy Statement .
Login Successful

Thanks!
Logging you in now.

Login Error

Oops!
Something went wrong, Please try again later.

New users register and returning users login, it's as easy as that

Login to your account by email

  • Registration
  • Login

By continuing, you agree to our
Terms of Service and Privacy Statement.

Forgot your password?
By continuing, you agree to our
Terms of Service and Privacy Statement.
Login Error

Oops!
Something went wrong, Please try again later.

Forgot your password? Enter your email address below.

By continuing, you agree to our
Terms of Service and Privacy Statement.
Login Successful

Thanks!
You should be receiving an email shortly to reset your password

Login Error

Oops!
Something went wrong, we were unable to reset your password.
Please try again later.

Create a new password

By continuing, you agree to our
Terms of Service and Privacy Statement.
Reset Successful

Thanks!
Your password has been successfully updated.

Reset Error

Oops!
Something went wrong, we were unable to reset your password.
Please try again later.