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Eat every 2 hours and embrace potato: How to get a body like this mum-of-two

Aussie named as Khloe Kardashian’s fitness inspiration reveals all to New Idea - by Katherine Davison
  • 16 Nov 2017
Eat every 2 hours and embrace potato: How to get a body like this mum-of-two

She’s the Australian mother-of-two who Khloe Kardashian named as being her fitness inspiration, and now Tammy Hembrow has revealed how you can get a body - and specifically a booty - like hers.

The Gold Coast Instagram star tells New Idea that she feels ‘less sluggish’ when she fits a workout into her busy schedule, and says her top tip for other mums is to find the time to exercise - even if it's a quick session in the lounge room.

‘I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids,’ Tammy says.

Tammy Hembrow shared her diet secrets with New Idea

Tammy Hembrow (pictured) has shared her diet secrets with New Idea

Instagram/Tammy Hembrow

‘Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can.’

The successful model – who has launched her own online store selling luxury workout gear called the Saski Collection – has always had an interest in fashion and fitness and says that bringing the two together has been a dream come true.

‘I wanted to give the market a taste of what I would want to wear myself and they seem to like it,’ she says.

Tammy Hembrow shared her diet secrets with New Idea
Instagram/Tammy Hembrow

‘We’ve hit revenue targets above million-dollar mark in just 5 months, which still amazes me.’

Looking good may seem to come naturally to Tammy, but she works hard at it - training three to five days a week doing minimal cardio and heavy weights - but she also says there are some simple tricks time-poor mums can do to tone up too.

‘I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room,’ Tammy explains about her own routine.

Tammy Hembrow shared her diet secrets with New Idea
Instagram/Tammy Hembrow

‘I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up.

‘There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.’

And as for the foods you need to fuel a derriere like hers, Tammy says it’s pretty simple.

15 minute fat burning HIIT workout
Tammy Hembrow shared her diet secrets with New Idea

Tammy has transformed her body with her diet and exercise regimen (she is pictured before, left, and after, right)

Instagram/Tammy Hembrow

‘For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too,’ she explains.

‘But I didn’t supplement my meals with these it was always a combination of both.

‘I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.’

  

Tammy Hembrow shared her diet secrets with New Idea
Instagram/Tammy Hembrow

‘I eat every two to three hours,’ she goes on.

‘For breakfast I usually eat oats with Women’s Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables,’ she adds.

‘I’ve been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!’

Tammy Hembrow shared her diet secrets with New Idea
Instagram/Tammy Hembrow
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