Many women deal with breast issues throughout their lives, whether it’s having breasts that won’t stop growing, breasts that are too small, problems with breastfeeding, or even life-threatening illnesses like breast cancer. And while not everyone will experience all of these problems, there is one issue that affects most, if not all women – sagging breasts.
No matter how perky or small your breasts may be, women must face the inevitability of sagging boobs. Breasts sag as we age, and one day, you too might look in the mirror and find yourself asking, “why are my boobs so saggy!?”
Here, we’ll cover everything you ever wanted to ask about saggy boobs. We’ll tell you how to stop sagging breasts, whether a bra can help sagging breasts, and natural ways to make your boobs perkier.
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Why Are My Boobs So Saggy?
Breast sagging is a completely natural phenomenon that happens to women as they age. Breasts are made up of fat and ligaments that stretch and lose their elasticity over time. Remember, the breasts have no muscle tissues, meaning exercise can’t make the breasts themselves any harder or perkier.
Breasts also sag as we age because of gravitational pull. Gravity pulls our bodies closer to the earth, and as we grow older, it takes its toll on our bodies, especially the soft, stretchy parts.
Smoking also causes breasts to sag because cigarettes contain carcinogens that have damaging effects on our body’s elasticity. Lastly, weight gain can also cause breasts to sag. Fat gets stored in breasts when we gain weight and skin stretches to accommodate more fat.
Some believe that breasts sag after breastfeeding, but this is not technically true. Breastfeeding does not change the shape and size of your breasts, but rather pregnancy itself.
Is There Anything Wrong With Having Sagging Breasts?
There actually isn’t anything wrong with having sagging breasts. The fashion and beauty industry have always promoted a very specific body type – not too big, not too small, not too fat, not too skinny, a curvy body and perky breasts. The beauty industry is also rather averse to women past a certain age. Basically, the simple truth is that beautiful images of women in the media don’t represent all women.
Why is this important to know? Because many women see these images, look at their own bodies, and tend to ask themselves if there’s something wrong with them. But the truth is, bodies are only meant to keep us alive and healthy. So when it comes to health, sagging breasts do not really have much of an effect.
However, if sagging breasts do pose a problem to your self-confidence and self-image, there are ways you can prevent and lessen sagging. It’s always vital to feel confident and believes in yourself. And if that means wanting to fix your saggy breasts, then so be it!
Big Boobs Versus Small Boobs
Do bigger boobs lead to droopy ones as we get old? Do small breasts sag just the same as big boobs? The answers are a resounding yes. According to Dr Mary Jane Minkin, small breasts sag just like big breasts, but not to the same degree. This is because smaller breasts have less breast tissue to weigh them down.
How To Stop Sagging Breasts
So, what are the best ways to tighten the loose and sagging breasts? The following tips will help you find solutions on how to make your boobs perkier.
Natural Remedies
How to firm up breasts naturally? Keeping your weight at a healthy number is a natural remedy. The truth is, sagging breasts are inevitable and there are very little steps you can take by way of natural remedies. The best thing you can do is stay on a healthy track, avoid carcinogens like smoking, and diet and exercise in order to avoid having too much fat in the breasts.
Is There A Best Bra for Sagging Breasts?
A bra with better support may help prevent excess sagging, but studies are inconclusive.
Here’s a tip: When exercising, always wear a sports bra. Bouncing that happens when you run and do a lot of movements during exercise can take a toll on your breast tissues. A sports bra is an excellent solution to avoiding too much sagging caused by exercise.
Is There An Exercise to Lift Saggy Breasts?
Breasts do not have much muscle, so exercise will not really have any effect on breast tissues. However, chest exercises can really help tone your body and lift the muscle that supports the breast tissue. If you want perkier boobs, try to incorporate some bench presses, push-ups, and pullovers into your workout routine!
Conclusion
Every woman will have to face sagging breasts one day. It’s just a part of life. There are ways to avoid and prevent it, but eventually, we all age and our breasts will droop. What’s important is we maintain a healthy body, a proper diet, and exercise.
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