Health & Wellbeing

The Ikea item everyone is saying will improve your sleep

Make this swap today.

Your surroundings and how much light you have can affect your quality of sleep. 

Not only can light interrupt your sleep, previous research found too much light in your bedroom increases the risk of obesity.

Thankfully, Ikea has the perfect curtain range for blocking out light while you sleep: Majgull blackout curtains.

blockout ikea curtains

The best part is, they’re only $59.

This article originally appeared on Better Homes and Gardens.

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